2017 New 12 foods that will strengthen your liver

12 foods that will strengthen your liver 

Optimizing your liver function can be as simple as adding some ideal foods to your diet and giving up harmful habits, such as smoking and drinking. Try out these healthy foods! 

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The importance of your life  

The liver is the second largest organ in the human body and your life and health depend on it. Your body eliminates toxins through you may underestimate your liver and think it's just "another organ" along with your lungs, stomach, and heart. However, his work is as important as pumping your blood or your oxygen supply.

• Your liver has the hard task of eliminating toxins that accumulate in your body. This means that your body stays clean thanks to your liver. Problems occur when overloaded: if too much waste is being processed, the organ becomes contaminated and can no longer perform its task. This results in various diseases and symptoms.
• Your liver is also responsible for producing bile , another way of detoxifying your body and extracting fat and proteins from the food you consume. If the organ is not working properly, your body does not have a way to clean itself or to absorb nutrients.
• Your eyes, brain, heart and kidneys are dependent on your liver function.Your blood must lose alcohol and medication.
• It plays an important role in destroying diseased red blood cells, breaking down insulin and hemoglobin, as well as storing vitamins and minerals.

Now you can see why it's the most important organ in the body.

Nutrition that improves your liver function

Keeping a healthy diet is important to give your liver the ability to work less and to be more effective in eliminating toxins and breaking down fats.

The first symptoms that occur when your liver is overloaded are:

• Headache
• Weight gain
• Bad breath
• Difficulty
• Allergies
• Food allergies

Here are some of the foods we recommend to prevent these problems:

Garlic

Today we will tell you about the best foods to enhance your liver function.

This fruit also stimulates the production of enzymes and supports the functioning of the liver as it accelerates burning of fat instead of saving your body.

Lentils

Lentils are one of the best legumes for improving your liver function due to their high values of an amino acid called arginine.

This component helps you to free your body from ammonia, which is a poison that causes neurological problems such as confusion and fatigue.

Cruciferous vegetables

The vegetable family includes broccoli, kale, sprouts and red cabbage, among others.

These are powerful ways to detoxify your liver because they contain chemical components that help to neutralize toxins.

For example, smokers are recommended to eat these vegetables to help their bodies get rid of the nitrosamines found in cigarette smoke.

Green tea 

Green tea is known to be full of antioxidants. It can accumulate fat in your liver and thereby contribute to the proper functioning of your liver.

It's perfect if you want to become slimmer and prevent damage caused by toxins.

Tomatoes

In addition to being delicious and moisturizing, tomatoes contain a powerful liver cleanser called glutathione.

They also provide glycogen, which protects you against cancers such as skin, breast, lung and liver cancer.

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Leafy vegetables

Rucola, spinach, and chunks (to name a few) are vegetables that you can not miss.

They are good "cleaners" that neutralize the effects of heavy metals that would otherwise damage your liver. They also wake up the production of bile and eliminate pesticides and herbicides that you consume with certain products.

Other "less effective" leafy vegetables are mustard beans, beets, and duckweed.

Lemons

This citrus has so many benefits to your health that you should always have it. Together with its super powers, it also has the capacity to clean your liver and stimulate detoxification.

In addition, lemon stimulates boiled water, absorbed into an empty stomach, bile production and digestive movements, and cleans your stomach and large intestine.

Avocado

This tasty fruit supports the health of your liver by protecting it against overload by the toxins in the food you eat.

Eating one avocado a week can heal this organ when it is damaged. Try it instead of mayonnaise or as a snack!

Turmeric

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Turmeric has a recognizable taste and smell. It is one of the "favorites" of your liver because it helps in detoxifying and settling with carcinogens.

Add it to your salad, pasta, or soup!

Walnuts

This nut gives you a good dose of arginine, glutathione and omega 3 fatty acids (which are seen as "good" fats).

Walnuts detoxify your liver from problems caused by ammonia, supply your blood of oxygen and improve your liver function.

Beets

Beets are a powerful blood cleanser and have the capacity to absorb heavy metal that enter your body through food or the air you inhale.

If you take a salad of beets and carrots (both raw), you double the benefits of this vegetable because they contain both beta carotene and flavonoids, along with other healing nutrients.

What are you waiting for? Add these amazing foods to your diet as soon as possible!

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2017 New Method Burn 300 calories with these two exercises!

Burn 300 calories with these two exercises! 

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t is important to gradually build up strength training and not start too hard. When you increase strength and muscle, you can use more weight. 

Body movement is one of the best ways to burn those extra calories that store your body in the form of fat. These additional calories ultimately cause weight gain. 

Today there are millions of ways to practice regular exercise and it's a long time to go to the gym to get some movement every day. You can even go outside the house for a few minutes a day to get the heart rate a little bit in a small space and that excess fat that you bother to burn.

In this article, therefore, we share a short training schedule that you can do at any time of the day and will help you burn up to 300 calories in a short period of time. Want to know what this training plan is and how to apply it at home?

What you need before you start

Before you begin with this training schedule, you will need to buy a kettlebell. Do you know what that is?

A typical kettlebell consists of a heavy iron of solid iron with a handle made of the same material, which makes the heavy ball easier to use. This usual training equipment can usually be bought in weights that vary between five and fifty kilos.

Most people who choose to use a kettlebell start at 5 pounds and slowly build this weight.

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What exercises can you do?

Thanks to the energy and power it takes to move the kettlebell, it is possible to burn between 300 and 350 calories in just a few minutes. 

It is especially important that you perform these movements correctly and that you finish each set without interrupting it.

Exercise No. 1

• Stand upright with your feet on shoulder width and point your toes at a 45-degree angle.
• Put the kettlebell on the ground, between your feet.
• Squeeze down and grab the kettlebell with both hands on the handle.
• Push your heels firmly against the ground, till the kettlebell against your torso and hold him for a few seconds against your chest.
• Do this exercise three sets of ten repetitions. 

Exercise No. 2 

• Stand upright with your legs wide apart.
• Swing the kettlebell back and forth between your legs.
• Continue to wake about five to ten minutes in succession. Take a three-minute break and repeat the same two more times, so you finally made a total of three sets of five to ten minutes.

Tips for best results

For both exercises, we recommend starting a five to six-kilo kettlebell or even less. Use this weight until you have mastered the exercise. When you think you're getting some extra weight, you can start with seven or ten kilos.

To keep a tight rhythm while doing these exercises, it's wise to turn on some music or at least have a tune or rhythm in your mind.

Number of sets 

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We recommend that you do two or three sets of both exercises and then wait two to three days before doing the exercise again.

Number of repetitions

The number of repetitions depends largely on how much time you have and how well your physical condition is. It is wise to do at least ten repetitions in each case of each exercise;  Less than ten is really too little effort. The best would be to start ten repetitions and increase it each time.

Duration of your workout

Your first workout does not have to be long, depending on how well you are able to lift the weight. However, the second or third workout should take a little longer, at least five minutes, and try not to move even after these five minutes.

Your goal should be to eventually have a workout of twenty to thirty minutes.

Interruptions 

Interruptions between your workouts are important, but you must apply them correctly.

On the days you do not work out, it's not your intention to do nothing and just sit on the couch all day long. It's better to do some light exercise on this day like walking a bit, to prepare for your next workout.

Intensity

In order to burn as many calories as possible with these exercises, it is your intention to perform the exercises with a lot of intensity. In the beginning, it may seem a bit long to repeat the exercises, but with a little practice, you will definitely achieve your goals. 

Location

The advantage of these exercises is that you need little space to carry them out. However, the place you choose is important. The substrate should be hard and the space free of noise and other forms of distraction.

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2017 BEST Seven Tips For Weight Loss While You Sleep What？！

Seven Tips For Weight Loss While You Sleep

Although you can avoid eating late in the evening or eating too much at dinner, you can drink a cup of tea just before bedtime to make sure you sleep better and keep your appetite down.


Obesity and overweight have become serious health problems today, which can cause other conditions such as diabetes and high blood pressure.

Too bad exercise and a bad diet are the two main reasons, but there are also other factors that are very related to this epidemic. One of these factors is your sleep weight.

Our sleep habits greatly affect the speed of our metabolism and the physical ability to lose weight. Where experts are particularly worried about this subject, it is given that more and more patients have difficulty sleeping asleep or sleeping enough at night.

These problems are influenced by the habits that you keep up for sleep, including the time you eat and the type of food you eat.

Because it's wise to match your meals and the time you go to bed, try some tricks in your evening routine that can help you. Therefore, in this article, we share seven tips that can help you lose weight while you sleep. So beware!

1. Choose foods rich in tryptophan 

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Tryptophan is an essential amino acid that must support the body in building up proteins. This amino acid can be associated with an increase in serotonin content, a neurotransmitter that regulates sleep.

Tryptophan can be found in a lot of different foods, especially animal products:

• Milk and dairy products
• Eggs
• Meat
• Fish
• Bananas

By absorbing only ¼ gram of this substance in your evening meal, chances are that your night's rest will improve.

2. Avoid distractions

If you sleep continuously for eight hours, this will ensure that the growth hormone content in your body is boosted. This hormone is able to break down fat and can be associated with a reduced chance of obesity.

To maintain a proper growth hormone content in your body, it is important to ensure that you get a good night's sleep without distractions that can make your sleep cycle shorter.

Therefore avoid things like:

• The television
• Computer
• Smartphones and tablets

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3. Do not eat too much

You are not supposed to sleep on an empty stomach, but it is also not recommended to eat too much before bedtime.

The perfect evening meal includes between fifteen and twenty-five percent of your daily calorie intake. By eating more than this during dinner, this can cause weight gain and sleep problems.

The problem with eating too much in the evening is that this can cause the digestive process to overload, which may cause discomfort and sleep problems. The worst consequence of having too much food in the evening is, however, that your metabolism is slower, which is also noticeable the next day.

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4. Do not try to eat your dinner late

Late evening your dinner eat can be associated with obesity, because you will consume fewer calories after eating and often have a tendency to too many calories to work within.

It is recommended to have your evening meal at least three hours before bedtime so that your body still has enough time to process the food.

Often diets are not successful because people reduce their calorie intake at breakfast and lunch while at the same time eating more than is necessary during dinner.

5. Drink tea 

One of the best waste habits you can teach yourself is to drink a cup of tea before going to bed. Tea does not just sleep up, but it can also help relax the body and keep the appetite under control.

We recommend the following tea:

• Chamomile
• Mint
• Lavender
• Valerian
• Linden

6. Do exercise

Although it is not wise to exercise just before sleep, it is important to get enough exercise during the day, at least a few hours before bedtime.

Body movement relaxes the body, reduces stress, and causes your body to burn more calories even after you finish training. 

7. Make sure your bedroom is completely dark 

Be sure to sleep before your bedroom is completely dark so your sleep is not disturbed. Light slows the secretion of a hormone called melatonin, a hormone that releases to help the body relax and sleep in a deep sleep.

If possible, try to expose your eyes to bright light sources one hour before bedtime.

People sleeping in a good sleep environment have twenty-one percent less chance of developing obesity than people who sleep in a room where there is a lot of light.

Try to handle all these good habits in your daily life. They have a lot to do with healthy metabolism and healthy weight. In order to really get rid of it, it is, of course, important to make some other adjustments to your lifestyle as well. 

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