Eat bread to lose weight ?!

Many people choose not to eat bread if they want to lose a few pounds. Error, say nutritionists, because bread is rich in fiber and carbohydrates that are necessary in a balanced and healthy diet.

What is even more surprising in the ears is that nutritionists and researchers found that you can lose weight and eat bread at the same time . Importantly, however, is that you choose the most healthy bread on the market. Do you like to find out what kinds of bread you can eat while eating a diet? Read on quickly in this article.

Doctor Felix Gomez-Guillamon Arrabal is a medical specialist Internal Medicine and Nutritionist at the USP Hospital in Marbella, Spain. He published the interesting book entitled "Lose weight eating bread", where he is doing this dietary method in detail. To understand this method of weight loss, it is important to recognize the following points of interest:

What most people usually do when they develop a slimming plan, bread deletethe shopping list. But what exactly is the result? We reduce the absorption of fiber and carbohydrates, which causes digestion to slow down and constipation is often the result. Hence, the body also has less energy and fuel to be active.

The starting point of Dr. Gomez-Guillamon is that we need two basic ingredients to survive: oxygen and glucose. Perhaps you may think of "glucose" immediately on body fat, but remember that it is primarily the brains that need glucose. This organ needs 20% of all the energy we absorb daily. The bulk of this is supplied by glucose.

It is bread that can supply a large amount of glucose . One part goes to the brain immediately, while another large part goes straight to the liver. Also, for the purpose of performing its functions, this organ requires glucose. The problem only arises if there is a "surplus" of glucose. In this case, the body retains moisture and suffers from problems like a bloated feeling or heavy legs.

In itself, bread does not make us fat. What is the risk of aggravation is the choice of bread loaf we make and the kind of bread we usually put in the grocery basket. Bread of refined flour is the most unhealthy variant and lets us get the fastest in weight.

What happens if you choose not to eat bread during a diet? We will reduce the supply of carbohydrates and glucose, which we no fat going to lose, but will have less energy. As a result, the muscle mass is reduced, the skin becomes looser, the risk of constipation is greater, and we do not provide enough organs such as liver and kidneys. Eating a healthy variant of bread in a balanced manner ensures that basic functions in the body are optimal. Muscle mass is not lost and weight loss is now possible in a "healthy way" without any annoying side effects such as a weak skin under the arms or chin.

Your No.1 Lose Weight Choice

What kind of bread is the best choice during a diet?

If you decide to drop a few kilos, then rye bread is the best choice. Rye bread has a delicious, full flavor and can be combined very well with many other foods. Even a single slice of rye bread without siege is already a nice treat. Rye bread is easily available in the supermarket, at the bakery and in the natural store. Are you a real chef? Then you will of course make this tasty bread yourself.

Would you like to know why Rye bread is recommended during a slimming diet? Then read on quickly and discover why:

Rye bread is a good supplier of carbohydrates . However, they are slow carbohydrates that are absorbed much more slowly by the body. This means that glucose is slowed down slowly by the body and thus provides energy for a longer period of time. The result is that a saturated feeling develops longer and less chance of pull in a fast bite.
Rye bread is rich in vitamin E and B, phosphorus, zinc and magnesium . There are very few cereals that have as many health benefits as rye.
Rye is also rich in fiber, which stimulates digestion and is less likely to clog. Rye bread thus even got the name "natural laxative" because it is a perfect ally to keep the entire digestive system healthy and to function optimally.
A surprising feature of rye bread is that it regulates the absorption of simple or quick sugars. As a result, it is a good ally in the fight against the onset of type II diabetes and overweight or obesity.
Rye bread is also able to keep the blood cholesterol level healthy . It keeps the triglycerides in the intestine and ensures that they can not be absorbed by the body.
Linoleic acid in rye bread stimulates blood circulation and ensures proper blood vessel quality.
This also reduces the risk of hypertension or high blood pressure.

Your No.1 Lose Weight Choice

As you could read above, rye bread contains a lot of properties that can improve health. However, do not forget to pay attention to what you put on your slice of bread every day. Do not use butter or confection. Make healthy choices and use olive oil, smoked salmon, avocado , grilled chicken or turkey.

Choose a varied and healthy diet, without bad fats, and you will definitely achieve your ideal weight!

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