Six exercises to quickly remove belly fat
To reduce belly fat, it is not only important to keep a balanced diet, but also to do some focused exercises that are getting longer and more intense as time passes.
Most people are aware that it's absolutely not easy to eliminate belly fat and that a lot of effort and effort is needed here.
Unfortunately, excess fat is accumulated due to a sedentary lifestyle or poor eating habits quickly.
Your No.1 Lose Weight Choice
1. Crunches
Crunches put the belly into shape and counteract fat deposits around your waist.
Instructions
- Lie on your back on a yoga mat and keep your knees bent.
- Put your hands behind your head and lift your upper body without bending your neck up to you reach about a corner of forty degrees. Try to keep your breathing well under control.
- Make twenty to thirty repetitions. Take a thirty second break and continue on. Make a total of three sets.
- If you feel that the exercise is too light for you, you can do five sets instead of three sets.
2. Lateral abdominal exercises
Lateral abdominal exercises are great for burning fat on the stomach. These exercises require a lot of strength and a lot of concentration.
Instructions
- Go on your legs stretched with your legs.
- Hold your one hand flat on the ground and bent your other arm so that you form a triangle with your head.
- Then raise your upper body and touch your elbow with your elbow.
- Do eight to thirty repetitions. Rest 30 seconds.
- Make a total of three sets.
- Turn yourself over and repeat the same procedure on the other side.
3. The Plank
The Plank is a form of strength training using almost all the muscles in your body. When you do the shelf correctly, this exercise will make your lower back, muscles, legs and belly stronger.
Instructions
- Put on your belly on a yoga mat. Put your forearms next to your chest on the ground and push your body up from your toes. You only lean on your forearms and toes.
- Keep your back straight, your shoulders right above your elbows and your buttocks a little bit up.
- Hold this position for thirty to forty seconds, rest and repeat the same three more times.
- Try doing this exercise, just like the first two exercises, every day . Try gradually holding your posture until you end up in two minutes.
4. Lateral leg lifts
In this exercise, the emphasis is especially on the abdomen, buttocks, and legs. Try your leg lifts smoothly and gradually increase the intensity.
Instructions
- Lie on your left side, rest your head on your forearm and bend your knees at a 90 degree angle.
- Push your hips up and lift your right leg in the air. Be careful not to distract your muscles.
- Let your hips, without bumping your leg, rest a few seconds on the ground.
- Do twelve repetitions and change from side to side.
5. 'V'-crunches
This is one of the many variations of ordinary crunch. This interesting exercise will test both your balance and your body power.
Instructions
- Sit on the floor with your hands along your sides. Lift your legs straight ,keep your back straight and lean a little backwards.
- You hold your body in the form of a 'V'. This attitude requires you to keep your arms straight ahead to keep your balance.
- Bend your elbows at a 90 degree angle and then move your arms back and forth. Make sure you stay in the same position at the same time.
- Try this exercise for about forty to sixty seconds.
6. Classical crunches
Classical crunches are a great way to train your abdominal muscles. This exercise will help to shape and tighten your abdominal muscles and to make your waist slimmer.
Instructions
- Lay on your back on a yoga mat, bend your knees and put your hands behind your head.
- Then, without raising your feet or buttocks, raise your upper body as if you want to touch your knees.
- Make twenty repetitions and rest out. Make a total of three sets.
- Remember, there is of course no wonder routine or habit that will make your belly disappear. This goal requires sacrifice, discipline and a lot of determination.Get up and get started!
0 comments:
Post a Comment