4 morning habits that help you lose weight

When we get up early, we have time to exercise, which causes our metabolism to get started immediately. We also have the time to have breakfast, which will give us the strength and energy we need to meet the day.

We all know what is needed to lose weight. More than bothering sacrifices, losing those pounds requires a change in our lifestyle and habits. This will not only improve our figure but also our quality of life.

In this article, we will tell you how to lose weight by making four simple changes in your morning ritual. Try them out!

1. Lose weight by standing up earlier

It's not easy and it takes a lot of trouble to get up one hour earlier than you would normally ... but do you know how much you can get from that extra hour in the early morning? A lot!

By standing earlier we have the time to have a better breakfast, to exercise and to start the day in a quieter way. Who does not have the hottest mornings nowadays, which we have no time for and eventually run the door without having to eat at all. Of course this is not good at all.

Even if you are looking forward to putting your alarm clock an hour earlier, try it out and take the advice below. Get started tomorrow. It is worth it. You will see how you will slowly lose those unwanted kilos slowly!

Get Your 7-11 Gift Card - US ONLY -

2. Waste with a natural drink

Well done! You managed to get up one hour earlier. What are we doing now to make those extra kilos disappear? To begin with, we make a natural drink that will help detoxify our body and accelerate our metabolism. You can choose from the options below:

Hot lemon water : For this drink you only need the juice of one lemon and a glass of water. Be sure that the water is not too cold and not too hot, because the body is getting the most benefits from lukewarm water.

Ginger infusion or tea: Are you a fan of medicinal plants? Then ginger root should be at the top of your table. The root is very good to lose weight, to inhibit inflammation, to detoxify the body or to relieve headache, which sometimes occurs after standing up.

Infusion of cayenne pepper, green tea and honey: This tea has more often been overlooked in our articles. The combination of cayenne pepper and green tea is an excellent pick up for our body and will make you lose weight slowly. You will love it.

Oolong tea : This tea, sometimes called blue tea , has become very popular in recent years for weight loss. You can easily get the tea at reform shops. Although this tea is not as beneficial as green tea, the results that are worth additional costs. You can drink oolong tea three times a week. The tea is rich in antioxidants and will help us improve our figure.

Pineapple juice with aloe vera: This is an excellent combination to start the day. The mixture helps to clean the body and eliminate toxins. You can make this medicine easy in the morning and you will feel excellent.

3. Weight loss with morning gymnastics

You are very well on your way! As we got up early and that first drinking drink is in the stomach, we are ready to continue this good start. In the end, we will give credit to a healthy breakfast, but it's time for you to go for a while. Choose from the following options:

10 minutes jogging: If you have the opportunity to go jogging, do not hesitate to do this. Just ten minutes jogging in the morning is enough. In addition, this is an activity you can do by going to the store for bread, jogging the dog, or by joining a friend for jogging.

Walking 20 minutes: If jogging is not an option for you, it's just as good for the body to walk for 20 minutes instead of putting it in a tight fit.

Exercises for home: Perhaps you have a stroll on one day and go jogging the other day, but other days you may want to do some exercises at home. In this case, try to free up 20 minutes of doing push ups, stretching exercises, and exercises for tight legs and buttocks. It's just a matter of motivating yourself to get started. If you make a habit of doing exercises every morning, it will become easier with time.

After doing your exercises, take a warm shower. You will see how relaxing this is.

Get Your 7-11 Gift Card - US ONLY -

4. Lose with a decent breakfast

Now it's time to have a nice and good time to have breakfast . That is an extensive, balanced and varied breakfast. Remember, people who skip breakfast usually have a slower metabolism. By skipping breakfast, they delay their metabolism, which means they can arrive.

So make it clear that BREAKS are extremely important to lose weight. We have already got our detoxifying drink, we finished our morning gymnastics and just got out of the shower. Then it's time to have a nice and fast-paced breakfast. But what is meant by a healthy breakfast?

Below are five options. Each of these contains enough fibers, vitamins and proteins to strengthen the muscles.

A bowl of oatmeal with slices of green apple and walnuts. A boiled egg sliced and sprinkled with a few drops of olive oil.
A sandwich of whole wheat bread sandwiched with some avocado and turkey fillet. A glass of fresh orange juice.
A cup of coffee with oatmeal. An omelette with garlic and a glass of pear juice.
Greek yogurt with walnuts and pieces of plum. Whole garlic with olive oil and finely sliced garlic. And with coffee, cranberry juice or pomegranate juice.
A glass of fresh fruit juice made from 8 grapes, 4 strawberries and 1 plum. A small sandwich of whole wheat bread with a hard boiled egg and 2 cherry tomatoes.