Your No.1 Lose Weight Choice
You would like to go back to the slender back of the past. Consider this fact: in the case of weight gain, the extra fat does not always build up in the same parts of the body.
Where you lose weight depends on a number of factors. Genetic properties, nutrition, movement habits and hormonal changes play a role.
In this article, we set out five basic steps. By following the steps, you will naturally reduce your waist size in one month. At the same time, you improve your overall health.
Reduce your waist size by taking care of yourself
It's pointless to cling to tight diets to reduce your waist. If you tend to stack fat around the belly, you will eventually lose fat in other parts of your body. Your belly fat will remain stubborn.
Therefore, it is essential that you follow the following basic steps. Consider the possible causes of your weight problem. You will not only reduce your waist size but also improve your overall health. At the same time, you will feel lighter and experience more energy and vitality.
1. Eat only 80% of your normal meals
What does this mean? By eating 80% of your usual amounts, you learn to stop eating without feeling full. You want to end the meal with a little hunger. The ultimate and ideal goal is that you no longer feel hungry. On the contrary, you succeed in gradually losing a little more food, such as the desert.
To achieve this, you must learn to eat in the correct way. Chew your food. Eat relaxed and in no hurry. Make sure there are no major distractions during meals. In this way, you will feel faster. In addition, you avoid eating too much or feeling the urge to eat more.
By eating only 80%, the waist size will decrease. Inflammation is prevented. You will also feel lighter and less sleepy after the meal.
2. Take more protein and good fat
If you want to lose weight and centimeters, you usually think about calories and reduce your diet to lettuce. However, more and more studies show that calorie-poor diets are unhealthy. They also cause an effect. After such diets, it often happens that you regain lost weight.
Proteins help to reduce your waist size. However, use them with common sense. Always choose to extract most protein from vegetable sources (vegetables, nuts, avocado). Remove the proteins from eggs as well as from cheese and fish. Try to eat as little meat as possible. Avoid mainly beef. Make sure that each meal contains some protein.
Healthy fats accelerate your metabolism and help you lose weight. Make sure that healthy fats are included in your diet, such as cold-pressed vegetable oil, avocado oil and oil made from nuts and seeds.
3. Do not sit for more than 45 minutes
A seated lifestyle makes you fat, especially around the waist. Sitting for hours and hours together contributes to weight gain around the stomach. In addition, it is harmful to your health in the long run.
To avoid this, you can set the alarm clock every 45 minutes. That way, you remind yourself that you have to get up from your chair and have to move in one way or another.
It is highly recommended to perform a moderate exercise at least twice a week to make your entire body move.
It is also important that you adopt a good posture because as the lumbar part of your body weakens, it will also widen your waist.
4. Massage around the waist
In some cases, there is insufficient circulation or lymphatic drainage in the abdomen. Regular massages can really help to lose some of that volume.
You can perform dry massage or use oil or lotion. Whatever you can do, add a few drops of essential oil of lemon or rosemary. They will help to remove fat. They also promote circulation because they improve the effects of massage.
Cloth masks are also very efficient. You can use them both during the day and at night.
Your No.1 Lose Weight Choice
Your No.1 Lose Weight Choice
5. Regulate your hormones
Women in menopause suffer from an increase in abdominal fat . But women of any age can experience this, even if they follow a healthy diet and get a lot of movement.
There are natural products that help you regulate your hormones :
- Macawortel
- Chasteberry or chaste tree
- Flaxseed oil
- Fennel
- Yam (root knoll)
- Sage
Continue and follow this roadmap for at least one month. Build it step by step. You will notice astonishing how your waist size changes.
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