12 foods that will strengthen your liver
Optimizing your liver function can be as simple as adding some ideal foods to your diet and giving up harmful habits, such as smoking and drinking. Try out these healthy foods!
The importance of your life
The liver is the second largest organ in the human body and your life and health depend on it. Your body eliminates toxins through you may underestimate your liver and think it's just "another organ" along with your lungs, stomach, and heart. However, his work is as important as pumping your blood or your oxygen supply.
- Your liver has the hard task of eliminating toxins that accumulate in your body. This means that your body stays clean thanks to your liver. Problems occur when overloaded: if too much waste is being processed, the organ becomes contaminated and can no longer perform its task. This results in various diseases and symptoms.
- Your liver is also responsible for producing bile , another way of detoxifying your body and extracting fat and proteins from the food you consume. If the organ is not working properly, your body does not have a way to clean itself or to absorb nutrients.
- Your eyes, brain, heart and kidneys are dependent on your liver function.Your blood must lose alcohol and medication.
- It plays an important role in destroying diseased red blood cells, breaking down insulin and hemoglobin, as well as storing vitamins and minerals.
Now you can see why it's the most important organ in the body.
Nutrition that improves your liver function
Keeping a healthy diet is important to give your liver the ability to work less and to be more effective in eliminating toxins and breaking down fats.
The first symptoms that occur when your liver is overloaded are:
- Headache
- Weight gain
- Bad breath
- Difficulty
- Allergies
- Food allergies
Here are some of the foods we recommend to prevent these problems:
Garlic
Today we will tell you about the best foods to enhance your liver function.
This fruit also stimulates the production of enzymes and supports the functioning of the liver as it accelerates burning of fat instead of saving your body.
Lentils
Lentils are one of the best legumes for improving your liver function due to their high values of an amino acid called arginine.
This component helps you to free your body from ammonia, which is a poison that causes neurological problems such as confusion and fatigue.
Cruciferous vegetables
The vegetable family includes broccoli, kale, sprouts and red cabbage, among others.
These are powerful ways to detoxify your liver because they contain chemical components that help to neutralize toxins.
For example, smokers are recommended to eat these vegetables to help their bodies get rid of the nitrosamines found in cigarette smoke.
Green tea
Green tea is known to be full of antioxidants. It can accumulate fat in your liver and thereby contribute to the proper functioning of your liver.
It's perfect if you want to become slimmer and prevent damage caused by toxins.
Tomatoes
In addition to being delicious and moisturizing, tomatoes contain a powerful liver cleanser called glutathione.
They also provide glycogen, which protects you against cancers such as skin, breast, lung and liver cancer.
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Leafy vegetables
Rucola, spinach, and chunks (to name a few) are vegetables that you can not miss.
They are good "cleaners" that neutralize the effects of heavy metals that would otherwise damage your liver. They also wake up the production of bile and eliminate pesticides and herbicides that you consume with certain products.
Other "less effective" leafy vegetables are mustard beans, beets, and duckweed.
Lemons
This citrus has so many benefits to your health that you should always have it. Together with its super powers, it also has the capacity to clean your liver and stimulate detoxification.
In addition, lemon stimulates boiled water, absorbed into an empty stomach, bile production and digestive movements, and cleans your stomach and large intestine.
Avocado
This tasty fruit supports the health of your liver by protecting it against overload by the toxins in the food you eat.
Eating one avocado a week can heal this organ when it is damaged. Try it instead of mayonnaise or as a snack!
Turmeric
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Turmeric has a recognizable taste and smell. It is one of the "favorites" of your liver because it helps in detoxifying and settling with carcinogens.
Add it to your salad, pasta, or soup!
Walnuts
This nut gives you a good dose of arginine, glutathione and omega 3 fatty acids (which are seen as "good" fats).
Walnuts detoxify your liver from problems caused by ammonia, supply your blood of oxygen and improve your liver function.
Beets
Beets are a powerful blood cleanser and have the capacity to absorb heavy metal that enter your body through food or the air you inhale.
If you take a salad of beets and carrots (both raw), you double the benefits of this vegetable because they contain both beta carotene and flavonoids, along with other healing nutrients.
What are you waiting for? Add these amazing foods to your diet as soon as possible!
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