2017 The 7 best natural treatments against scars

The 7 best natural treatments against scars 

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Are you looking for a way to remove an ugly scar? Do not go beyond these 7 amazing natural treatments. 

Scars occur when a part of your skin tissues has had a cut, burn or injury. They heal by the growth of young fibroblasts. These fill the space with a protective barrier to keep external bacteria outside.

To see how scars look, many people seek a way to reduce them. Sometimes it is not possible to completely lose them. However, there are many products that can reduce the presence of the scars, making them almost no longer visible. 
There are several natural treatments between these options. Fortunately, these give good results for an affordable price. And even better: they do not have any adverse side effects. 

In this article we want to share 7 good solutions that reduce the presence of scars. Try them out!

1. Coconut water 

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Coconut water is rich in vitamins, minerals, and antioxidants. These feed the skin deeply and accelerate the healing process. 

The direct application in the field improves collagen and elastin production. At the same time, it reduces and softens the presence of scars. 

How do you use it?

• Week a wadding dish in coconut water.
• Then apply it directly to the scar.
• Repeat it twice a day, every day.

2. Cocoa butter they reduce the negative effect of free radicals . 

How do you use it?

• Take a small amount of cocoa butter. Apply it to your skin until it is completely absorbed.
• Use it  three times a day, every d
• The essential fatty acids and vitamin E in cocoa butter  hydrate your skin. They also help in the processes involved in the healing of scars.
  The antioxidants protect your skin from external attacks. In addition  ,ay. 

3. Potatoes 

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Potatoes have anti-inflammatory properties and contain antioxidants. After they are incorporated,  they accelerate the healing process of the skin. 

The vitamins and minerals present rejuvenate the tissues . Potatoes also help protect the skin from inflammation. 

How do you use it?

• Take a slice of raw potato and  apply it directly to the scar.
• Let it work for 30 minutes and then rinse it off.
• Use it  every night before going to sleep. 

4. Vitamin E oil

Vitamin E oil is a powerful antioxidant. When used on the skin, it stimulates the activity of the cells and quickly fixes the injury. 

In general, it is recommended for dry skin and injury. This is because it hydrates your body more extensively. In addition, it also helps reduce wrinkles and scars.

How do you use it?

• Break a vitamin E capsule and apply the oil to the affected skin.
• Then massage it with your fingertips until it is completely absorbed by the skin.
• Use it every night, preferably before bedtime.

5. Olive oil

Extra virgin olive oil contains vitamin and healthy fats . These penetrate your skin to accelerate the healing process by superficial wounds. 

The nutrients in olive oil, along with the antioxidants, neutralize your natural pH level. They also  reduce scars. 

How do you use it?

• Week a cotton swab in the olive oil and apply it to the areas.
• Wait for it to be recorded. Bring it  two or three times a day. 

6. Natural yogurt

Natural yogurt contains probiotics , antioxidants and vitamins. When applied to the skin, it has interesting benefits to your skin's health.

It is recommended to prevent allergies and infections. However, it also helps to reduce pimples and scars. 

How do you use it?

• Apply a little bit of natural yogurt to the areas you want to treat.
• Let it work 30 minutes.
• Then rinse it off with cold water.
• Repeat this every day before going to sleep. 

7. Garbanzobloem

Garbanzo beans are known in many parts of the world for their positive action for the skin. This special flower is a good way to refresh and rejuvenate your skin. 

By applying, you reduce the presence of dead skin cells on your skin. At the same time it  stimulates cell activity. As a result, scars are rapidly reduced. 

The antioxidants and vitamins make the skin look better. They also protect against the development of larger scars.

How do you use it?

• Mix a small amount of garban zoom with natural yogurt or honey.
• Apply the pasta to the affected areas.
• Let it work for 30 minutes and then it was off.
• Use this treatment twice a day, every day.

Are you ready to try out these treatments? Choose one and make it part of your usual beauty routine. It will give you visible benefits in a short period of time

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2017 New 12 foods that will strengthen your liver

12 foods that will strengthen your liver 

Optimizing your liver function can be as simple as adding some ideal foods to your diet and giving up harmful habits, such as smoking and drinking. Try out these healthy foods! 

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The importance of your life  

The liver is the second largest organ in the human body and your life and health depend on it. Your body eliminates toxins through you may underestimate your liver and think it's just "another organ" along with your lungs, stomach, and heart. However, his work is as important as pumping your blood or your oxygen supply.

• Your liver has the hard task of eliminating toxins that accumulate in your body. This means that your body stays clean thanks to your liver. Problems occur when overloaded: if too much waste is being processed, the organ becomes contaminated and can no longer perform its task. This results in various diseases and symptoms.
• Your liver is also responsible for producing bile , another way of detoxifying your body and extracting fat and proteins from the food you consume. If the organ is not working properly, your body does not have a way to clean itself or to absorb nutrients.
• Your eyes, brain, heart and kidneys are dependent on your liver function.Your blood must lose alcohol and medication.
• It plays an important role in destroying diseased red blood cells, breaking down insulin and hemoglobin, as well as storing vitamins and minerals.

Now you can see why it's the most important organ in the body.

Nutrition that improves your liver function

Keeping a healthy diet is important to give your liver the ability to work less and to be more effective in eliminating toxins and breaking down fats.

The first symptoms that occur when your liver is overloaded are:

• Headache
• Weight gain
• Bad breath
• Difficulty
• Allergies
• Food allergies

Here are some of the foods we recommend to prevent these problems:

Garlic

Today we will tell you about the best foods to enhance your liver function.

This fruit also stimulates the production of enzymes and supports the functioning of the liver as it accelerates burning of fat instead of saving your body.

Lentils

Lentils are one of the best legumes for improving your liver function due to their high values of an amino acid called arginine.

This component helps you to free your body from ammonia, which is a poison that causes neurological problems such as confusion and fatigue.

Cruciferous vegetables

The vegetable family includes broccoli, kale, sprouts and red cabbage, among others.

These are powerful ways to detoxify your liver because they contain chemical components that help to neutralize toxins.

For example, smokers are recommended to eat these vegetables to help their bodies get rid of the nitrosamines found in cigarette smoke.

Green tea 

Green tea is known to be full of antioxidants. It can accumulate fat in your liver and thereby contribute to the proper functioning of your liver.

It's perfect if you want to become slimmer and prevent damage caused by toxins.

Tomatoes

In addition to being delicious and moisturizing, tomatoes contain a powerful liver cleanser called glutathione.

They also provide glycogen, which protects you against cancers such as skin, breast, lung and liver cancer.

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Leafy vegetables

Rucola, spinach, and chunks (to name a few) are vegetables that you can not miss.

They are good "cleaners" that neutralize the effects of heavy metals that would otherwise damage your liver. They also wake up the production of bile and eliminate pesticides and herbicides that you consume with certain products.

Other "less effective" leafy vegetables are mustard beans, beets, and duckweed.

Lemons

This citrus has so many benefits to your health that you should always have it. Together with its super powers, it also has the capacity to clean your liver and stimulate detoxification.

In addition, lemon stimulates boiled water, absorbed into an empty stomach, bile production and digestive movements, and cleans your stomach and large intestine.

Avocado

This tasty fruit supports the health of your liver by protecting it against overload by the toxins in the food you eat.

Eating one avocado a week can heal this organ when it is damaged. Try it instead of mayonnaise or as a snack!

Turmeric

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Turmeric has a recognizable taste and smell. It is one of the "favorites" of your liver because it helps in detoxifying and settling with carcinogens.

Add it to your salad, pasta, or soup!

Walnuts

This nut gives you a good dose of arginine, glutathione and omega 3 fatty acids (which are seen as "good" fats).

Walnuts detoxify your liver from problems caused by ammonia, supply your blood of oxygen and improve your liver function.

Beets

Beets are a powerful blood cleanser and have the capacity to absorb heavy metal that enter your body through food or the air you inhale.

If you take a salad of beets and carrots (both raw), you double the benefits of this vegetable because they contain both beta carotene and flavonoids, along with other healing nutrients.

What are you waiting for? Add these amazing foods to your diet as soon as possible!

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2017 New Method Burn 300 calories with these two exercises!

Burn 300 calories with these two exercises! 

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t is important to gradually build up strength training and not start too hard. When you increase strength and muscle, you can use more weight. 

Body movement is one of the best ways to burn those extra calories that store your body in the form of fat. These additional calories ultimately cause weight gain. 

Today there are millions of ways to practice regular exercise and it's a long time to go to the gym to get some movement every day. You can even go outside the house for a few minutes a day to get the heart rate a little bit in a small space and that excess fat that you bother to burn.

In this article, therefore, we share a short training schedule that you can do at any time of the day and will help you burn up to 300 calories in a short period of time. Want to know what this training plan is and how to apply it at home?

What you need before you start

Before you begin with this training schedule, you will need to buy a kettlebell. Do you know what that is?

A typical kettlebell consists of a heavy iron of solid iron with a handle made of the same material, which makes the heavy ball easier to use. This usual training equipment can usually be bought in weights that vary between five and fifty kilos.

Most people who choose to use a kettlebell start at 5 pounds and slowly build this weight.

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What exercises can you do?

Thanks to the energy and power it takes to move the kettlebell, it is possible to burn between 300 and 350 calories in just a few minutes. 

It is especially important that you perform these movements correctly and that you finish each set without interrupting it.

Exercise No. 1

• Stand upright with your feet on shoulder width and point your toes at a 45-degree angle.
• Put the kettlebell on the ground, between your feet.
• Squeeze down and grab the kettlebell with both hands on the handle.
• Push your heels firmly against the ground, till the kettlebell against your torso and hold him for a few seconds against your chest.
• Do this exercise three sets of ten repetitions. 

Exercise No. 2 

• Stand upright with your legs wide apart.
• Swing the kettlebell back and forth between your legs.
• Continue to wake about five to ten minutes in succession. Take a three-minute break and repeat the same two more times, so you finally made a total of three sets of five to ten minutes.

Tips for best results

For both exercises, we recommend starting a five to six-kilo kettlebell or even less. Use this weight until you have mastered the exercise. When you think you're getting some extra weight, you can start with seven or ten kilos.

To keep a tight rhythm while doing these exercises, it's wise to turn on some music or at least have a tune or rhythm in your mind.

Number of sets 

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We recommend that you do two or three sets of both exercises and then wait two to three days before doing the exercise again.

Number of repetitions

The number of repetitions depends largely on how much time you have and how well your physical condition is. It is wise to do at least ten repetitions in each case of each exercise;  Less than ten is really too little effort. The best would be to start ten repetitions and increase it each time.

Duration of your workout

Your first workout does not have to be long, depending on how well you are able to lift the weight. However, the second or third workout should take a little longer, at least five minutes, and try not to move even after these five minutes.

Your goal should be to eventually have a workout of twenty to thirty minutes.

Interruptions 

Interruptions between your workouts are important, but you must apply them correctly.

On the days you do not work out, it's not your intention to do nothing and just sit on the couch all day long. It's better to do some light exercise on this day like walking a bit, to prepare for your next workout.

Intensity

In order to burn as many calories as possible with these exercises, it is your intention to perform the exercises with a lot of intensity. In the beginning, it may seem a bit long to repeat the exercises, but with a little practice, you will definitely achieve your goals. 

Location

The advantage of these exercises is that you need little space to carry them out. However, the place you choose is important. The substrate should be hard and the space free of noise and other forms of distraction.

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