Showing posts with label healthyhabit. Show all posts
Showing posts with label healthyhabit. Show all posts
Wednesday, 26 July 2017
2017 Why do not let your clothes dry indoors
Why do not let your clothes dry indoors
When you hang your clothes indoors to dry, you create the perfect living environment for mites. These little beasts can greatly affect your health.
While reading this article, you were sure that indoor clothing would be bad for your clothes. Perhaps you thought that this would make sure you wear clothes or the colors would fade.
However, this is not at all near what we want to tell you. We would like to remind you that indoor drying clothes can cause health problems.
This is because of the moisture that creates your clothes when it is drying. As you probably know, moisture creates the best environment for mites. Another thing that mites very much is dustiness.
As a result, your home will also be the perfect place for hay fever. Hay fever is already bad enough. Having said that, indoor drying clothes can cause serious consequences for people suffering from allergies, asthma and other respiratory problems.
Why do not let your clothes dry indoors better?
The Department of Ambiental Architecture Investigation in Glasgow, Scotland, recently completed a study in which interesting discoveries were made. During the study, 100 houses were studied. Of these, 87 households indicated that they allowed their clothes to dry indoors generally.
Then the houses of these people were studied. And it was discovered that there was enough moisture in these houses for both the growth of mites and the growth of fungi. They also found that twenty-five percent of people living in these homes had an immune system suffering from pneumonia.
Everyone does have a washing machine, but not everyone has a dryer. Why? Indeed, in some countries, it is not common to have a dryer in the house. This is generally because dryers are not cheap at all. In addition, electronic devices like a dryer are bad for the environment. But what can we do?
Tricks to make your clothes dry as quickly as possible
If you have no alternative, you should find out what the best way is to have your clothes dry indoors. And of course how to do this as quickly as possible.
1. Keep space between the garments
By doing so, each piece of clothing gets its own air, so that the moisture from one piece of clothes does not pull into the other garment.
2. Replace thick garments
For example, jeans are made of a fairly thick fabric, which takes a long time before these garments are finally completely dry. However, by turning the garment while drying, you can ensure that the garment is dried up more quickly. Once you notice that one side is completely dry, simply change the garment.
3. Use a hair dryer for small items of clothing
First make sure your clothing is centrifuged. Then go over with your hair a few times. For small garments, this is so soaked.
This should not take long, since your washing machine has already done the most for you.
4. Put your clothes in the freezer
This is a very interesting method. Just think of those days when you have nothing to attract, but you'll have to go to work.
Put on the clothes you want, then put in a plastic bag and put this bag in your freezer. When you later thaw your clothes, you will be surprised that everything is completely dry. All you have to do is to iron the clothes and finish it.
5. We need sustainable construction
During the study we mentioned earlier, we also discussed the influence of building a house. It was said that houses should ideally have a built-in dry closet for clothes.
This can be both inside and outside. Either in your own apartment, or a separate drying cup in the building where you live. In this case, the second option is better. A joint drying cup ensures that fewer people have to buy a dryer.
Get Your 7-11 Gift Card - US ONLY -
We can use dryers when the weather is bad, especially during autumn and winter. However, as soon as the sun rises again, we should be right back to traditional drying methods.
In general, having a drying room in your house means that your living environment is getting smaller, but instead we can use our terrace, balcony or our garden. Nowadays, no-one knows how important these kinds of things are. This is something that is taken into account when building cities and neighborhoods.
The consequences of this approach are entirely clear. It not only shows that we take better care of ourselves, but also that we take into account the planet in which we live. And this creates the opportunity to live and create.
IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU
2017 The 7 best natural treatments against scars
The 7 best natural treatments against scars
Are you looking for a way to remove an ugly scar? Do not go beyond these 7 amazing natural treatments.
Scars occur when a part of your skin tissues has had a cut, burn or injury. They heal by the growth of young fibroblasts. These fill the space with a protective barrier to keep external bacteria outside.
To see how scars look, many people seek a way to reduce them. Sometimes it is not possible to completely lose them. However, there are many products that can reduce the presence of the scars, making them almost no longer visible.
There are several natural treatments between these options. Fortunately, these give good results for an affordable price. And even better: they do not have any adverse side effects.
In this article we want to share 7 good solutions that reduce the presence of scars. Try them out!
1. Coconut water
Coconut water is rich in vitamins, minerals, and antioxidants. These feed the skin deeply and accelerate the healing process.
The direct application in the field improves collagen and elastin production. At the same time, it reduces and softens the presence of scars.
How do you use it?
- Week a wadding dish in coconut water.
- Then apply it directly to the scar.
- Repeat it twice a day, every day.
2. Cocoa butter they reduce the negative effect of free radicals .
How do you use it?
- Take a small amount of cocoa butter. Apply it to your skin until it is completely absorbed.
- Use it three times a day, every d
- The essential fatty acids and vitamin E in cocoa butter hydrate your skin. They also help in the processes involved in the healing of scars.The antioxidants protect your skin from external attacks. In addition ,ay.
3. Potatoes
Potatoes have anti-inflammatory properties and contain antioxidants. After they are incorporated, they accelerate the healing process of the skin.
The vitamins and minerals present rejuvenate the tissues . Potatoes also help protect the skin from inflammation.
How do you use it?
- Take a slice of raw potato and apply it directly to the scar.
- Let it work for 30 minutes and then rinse it off.
- Use it every night before going to sleep.
4. Vitamin E oil
Vitamin E oil is a powerful antioxidant. When used on the skin, it stimulates the activity of the cells and quickly fixes the injury.
In general, it is recommended for dry skin and injury. This is because it hydrates your body more extensively. In addition, it also helps reduce wrinkles and scars.
How do you use it?
- Break a vitamin E capsule and apply the oil to the affected skin.
- Then massage it with your fingertips until it is completely absorbed by the skin.
- Use it every night, preferably before bedtime.
5. Olive oil
Extra virgin olive oil contains vitamin and healthy fats . These penetrate your skin to accelerate the healing process by superficial wounds.
The nutrients in olive oil, along with the antioxidants, neutralize your natural pH level. They also reduce scars.
How do you use it?
- Week a cotton swab in the olive oil and apply it to the areas.
- Wait for it to be recorded. Bring it two or three times a day.
6. Natural yogurt
Natural yogurt contains probiotics , antioxidants and vitamins. When applied to the skin, it has interesting benefits to your skin's health.
It is recommended to prevent allergies and infections. However, it also helps to reduce pimples and scars.
How do you use it?
- Apply a little bit of natural yogurt to the areas you want to treat.
- Let it work 30 minutes.
- Then rinse it off with cold water.
- Repeat this every day before going to sleep.
7. Garbanzobloem
Garbanzo beans are known in many parts of the world for their positive action for the skin. This special flower is a good way to refresh and rejuvenate your skin.
By applying, you reduce the presence of dead skin cells on your skin. At the same time it stimulates cell activity. As a result, scars are rapidly reduced.
The antioxidants and vitamins make the skin look better. They also protect against the development of larger scars.
How do you use it?
- Mix a small amount of garban zoom with natural yogurt or honey.
- Apply the pasta to the affected areas.
- Let it work for 30 minutes and then it was off.
- Use this treatment twice a day, every day.
Are you ready to try out these treatments? Choose one and make it part of your usual beauty routine. It will give you visible benefits in a short period of time
IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU
Tuesday, 25 July 2017
2017 Best Eleven foods to get rid of Muffin top ready yourself for summer
Eleven foods to get rid of Muffin top
When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. Learn eleven amazing, healthy foods that can help your body get rid of that stubborn belly fat.
When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear.
It is true that we wear more layers of clothing and eat more during autumn and winter, and therefore we must take care of ourselves and lose weight in good weather.
In this article, we will tell you which foods can help you to get rid of those annoying swimming pools.
Healthy diet and flat abdomen
Of course there is a relationship between what we eat and how we look. If we eat many foods that contain a lot of sugar or fat, we will have a more swollen belly. But if we instead choose fruits and vegetables, our belly will become platter.
Of course, it's no wonder and it will not happen right away. It takes effort, emotion, and devotion.
Some of the foods that you can absorb in your diet to lose weight and get rid of that fat that accumulates around your waist are the following:
1. Salmon
The so-called oil-like fish, of which salmon is one, is full of vitamins and minerals. They contain low calories and offer prostaglandins, substances that help prevent swelling.
They also contain omega 3 fatty acids that are very healthy.
2. Natural yogurt
Get Your 7-11 Gift Card - US ONLY -
Natural yogurt, also known as the Greek yogurt, is ideal for breakfast or snack because it is hungry while it contains little calories.
As if that was not enough to help you get a flat stomach, regulate the proteins tend to snack and keep you from overeating or evening to eat late.
If you want, add some fruit, oats or raisins to make a delicious, filling snack.
3. Flaxseed
For example, if you are vegetarian or do not like fish much, do not worry. There is a vegetable option that you will love: linseed.
Linseed contains many omega 3-, 6- and 9-fatty acids.
Remember that it must be wetted with water before you eat it. Then you can add it to salads, cakes, yogurt or whatever you can imagine.
4. Berries
Berries contain little sugar, but many antioxidants, making them a perfect dessert for a flat stomach.
If you want better visible abdominal muscles, you must eat a cup of berries every day.
They are ideal if you have an active life because they improve digestion, reduce swollen belly and stabilize blood sugar levels.
Some of the berries we recommend are blueberries because they have the most anti-inflammatory properties and antioxidants that help reduce the free radicals. When free radicals are eliminated, the swelling becomes less.
5. Eggs
As long as they are eaten in moderate amounts, are eggs very well to reduce love handles. Eggs burn fat through their amino acids.
Eating an egg at breakfast also makes you feel full and you will not be snapping up all morning. Eat them cooked or raw, not baked.
6. Curry
Kerrie thanks its yellow color to a fabric called curcumin. This food helps in regulating the immune system and prevents swelling and moisture retention.
Give your meal some flavor and add curry. It is ideal for rice and sauces.
7. Notes
Although they contain quite a lot of calories and fat, nuts are good for weight loss and in reducing swelling. This is because they contain healthy fats (such as omega-3 fatty acids).
We recommend eating a handful of nuts a day (especially if you want to eat something sweet).
To avoid unilaterally, you can mix a variety of nuts: almonds, walnuts, pistachios, cashew nuts, peanuts ... all of them are delicious!
8. Green tea
This tea has the ability to remove moisture that accumulates in the body and also burn belly fat. Green tea is the most powerful way to get rid of that swimwear.
Drink some cups a day, cold or hot, sweetened with honey. Another option is to drink it with lemon juice. It's delicious!
9. Soy
Soybeans contain many proteins, antioxidants, and fibers. You can buy them in natural stores and use them in empanadas, hamburgers, desserts, soups and more.
Soy milk is also very good for you because it contains, in contrast to cow's milk, no lactose (which often causes swelling caused by lactose intolerance).
10. Full grain
Many people think that whole wheat product, as well as nuts, are fat, but actually, they are hungry than refined cereals.
Oat, barley and brown rice reduce the protein C, a protein that is responsible for swelling. Whole wheat products are more nutritious than processed grains.
11. Apples
Apples are one of the healthiest foods there and have the ability to keep you hungry and even reduce your craving in candy.
Each kind of apple contains fibers and pectin, an efficient fat burner. In addition, this fruit does not contain many calories or sugar. It is a perfect snack before or after sports.
Get Your 7-11 Gift Card - US ONLY -
IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU
