A beautiful figure waist in just thirty days!
Although a good diet is of course essential to get a perfect hourglass figure, you will also need a lot of motivation and a good fitness routine.
Ideally, we would all have the chance to go with a dietitian who can help us gradually in a healthy way.
Unfortunately, however, we are not all so much amazement. In addition, we sometimes want to lose weight for a special occasion or for example to look good in our bikini.
For these kinds of cases, we would like to share some strategies with you that can be used to get that beautiful hourglass figure in just thirty days.
First the mind than the body
When we make changes in our lives, we must first prepare ourselves here mentally. Especially when it comes to our physical fitness. In order to have sufficient discipline to achieve your goals, it is important to stay well motivated.
Therefore, we recommend doing a couple of inner dialogue exercises every day : Talk to yourself every day and remind yourself of the reasons why you are doing this effort, how much you want to achieve your goal and how much satisfaction it will offer to see good results.
Do exercise on a daily basis
Try running or walking for at least half an hour every day. Aerobics exercises are ideal if you want a smaller size. Because you do light exercise exercises for longer periods of time, your body will need more oxygen, which will burn more fat.
- In addition to running or walking, you could also try to swim or cycle regularly.
- What matters most is that you choose a form of physical exercise that suits you. This will greatly affect your motivation and will make you feel more committed to continuing.
- Do not forget to stay well hydrated.
Because it's our goal to get an hourglass figure within a month, it's really important to free up enough time to do physical exercise, of course, of course.
How to eat properly to lose weight in thirty days
Just say sugar to sugar
Sugar may cause our food and drink to have a better taste, but there is much more to look at with food than just the taste. Sugar is not only poor in nutrients, but also contains a lot of calories that promote fat accumulation.
In addition, sugar is very difficult to process, which will keep your system long and slow down your metabolism.
One dish, one ingredient
Each dish should contain only one main ingredient, preferably a type of vegetable or organic eggs.
If you go for fish, choose cold water and try to bake them as short as possible. There are a lot of recipes you can choose from if you want to learn how to prepare this kind of fish, as coldwater fish are very popular, especially in Japan.
Avoid red meat! Welcome lean meat
Red meat contains too much fat and a lot of unnecessary calories, which makes it impossible to burn the fat we lose to get the perfect hourglass figure.
Therefore, it would be wise not to eat more red meat at least during this month. In addition, choose organic vegetables and preferably fish instead of chicken. Chicken contains more fat, making it harder to reach your goal in just thirty days.
Taste is important: go for tasty recipes
Even though you are planning to eat smaller portions during these thirty days, this does not mean that food should be boring. Do not enjoy having fun while eating is a good way to lose all your motivation.
In addition to coconut oil, you can also use sauces and spices, such as cinnamon , to taste your dishes so you can enjoy it.
Good and bad fats
Not all fats will make sure you arrive. On the contrary. Some fats can help you to get that beautiful hourglass figure. The "bad fats" are:
- Foods made with GMOs (genetically modified organisms)
- Animal fats (especially the fat in red meat)
- Saturated fats
Good fats can be found in horticultural products that are biologically grown and processed products like olive oil.
Eat spread over the day five small meals
This is very important: if you do not eat at least five times a day , your body wants to save energy, which makes your metabolism slower. Your body will then save more fat in case of no further meal.
However, if our digestive system gets used to getting regular food, the digestive process will start much faster and your body will not store food in the form of fat because it knows that it will soon get more food.
There is a lot of work to you waiting for, but fortunately, these guidelines will make this work a lot easier. Are you ready to meet the challenge?
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