Although the hypopressive method does not put pressure on your back, it is still important to ensure that you perform this method correctly to prevent injuries and other unwanted problems.
People who like to fall down often experience the most effort with the weight around their waist. This is because fat accumulates much faster and easier on this part of the body than on other parts.
Over the years, there have been dozens of different exercises and training plans designed to train and trim your belly . However, experts in the field have made it clear several times that achieving the desired results is essential to maintaining sufficient cardio and maintaining a healthy diet.
What most people are looking for are ways to strengthen the abdominal muscles with exercises that focus exclusively on this muscle group.
Therefore, in this article, we share a simple routine that uses the hypopressive method and makes it easy for you to run home yourself. Have you ever heard of this method and the benefits that this method offers?
What are hypopressive abdominal exercises?
Hypopressive abdominal exercises consist of a series of attitudes and breathing techniques that can help you achieve great results when it comes to slimming and shaping your belly.
These exercises can help strengthen your abdominal muscles and lower back by applying a technique to tighten your diaphragm while keeping your breath intact. This causes inward pressure and activates the pelvic floor and abdominal wall.
The difference between this method and traditional methods is the pressure you apply to this abdomen and the organs in this area.
What benefits does the hypopressive method offer?
Hypopressive exercises are a great addition to exercises like the shelf and other exercises aimed at the abdominal muscles.
This method requires some more effort, but the results are more than worth the effort.
The main benefits include:
- Slimmer and tighter belly
- Improves your posture and balance
- Strengthens the abdominoperinal muscular system
- Reduces stress and anxiety
- Strengthens your pelvic floor and keeps urine loss under control
- Improves your physical performance and prevents injuries
How do I apply the hypopressive method to getting perfect abdominal muscles?
To perform this simple exercise, it is important to understand the following steps:
- The starting position
- Inhalation
- Hold your breath while trying to pull your diaphragm at the same time (fifteen to thirty seconds)
- Exhale
You can perform these steps in different ways. For best results, however, it is smart to change between each phase of posture.
Starting position
- Go to start upright with your legs shoulder width apart and knee your knees slightly.
- Then bend your skirt forward and shape your circle with a circle, as if you're trying to hug.
- Keep your back straight and look straight ahead.
Inhalation
- Keep in this attitude and then breathe in, trying to put your chest out as much as possible. Concentrate as you feel that your stomach slowly contracts the posture and try to hold the posture for a few seconds.
Hold your breath
- All you have to do with this step is your breath for ten to fifteen seconds .
Exhale
- Breathe slowly as you return to your usual attitude.
- Try to hold a tight rhythm, rest for twenty seconds and repeat the exercise again.
Tips for best results
Although this method is known to help people get the perfect abdominal muscles, it is important to understand that this is of course no miracle technique or magic trick.
In order to get the best results with the above exercise, it is important to take into account the following basic points:
- Concentrate on the correct execution of each step, keeping the correct attitude throughout the exercise to prevent injuries and other problems.
- If you have any doubts, consult a professional trainer.
- It is important to be consistent. It would be best to do this exercise twice a day, doing the exercises only occasionally will yield quite little difference.
- The best time to do this exercise is in the morning, but if you do not have time in the morning, you can do the exercise at a different time.
- Do not do this exercise just after you have eaten or just before bedtime.
- You will not see a difference soon after one day, but after a month there must definitely be some improvement.
Are you ready to meet the challenge? Try to use this method yourself at home and do not forget to also have a healthy lifestyle to get that perfect stomach.
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