Delicious smoothie for weight loss 

This smoothie should only be used in addition to a healthy and balanced diet. The ingredients that it contains will help to burn fat more easily and prevent moisture retention. 

Your No.1 Lose Weight Choice 

This delicious smoothie for weight loss with apple, lemon and grapefruit can be incredibly useful to help you lose weight. It's a simple addition to your diet that will help you get more saturated and moisture retardant. 

This natural beverage mainly deals with excess fat that accumulated on parts of the body like the belly. When you drink the beverage regularly at breakfast or after dinner, you will begin to see results within two weeks.

However, keep in mind that you should also keep a balanced and varied diet, avoid a sedentary lifestyle and do as much exercise as possible.

Apple, lemon and grapefruit: a slimming combination

Although you probably know long ago that there is no wonder diet to lose weight, the right diet will ultimately help you to achieve the results you desire. Healthy weight loss is possible as long as you pay close attention to what you eat.

So ... why do not you start to bring delicious fruits as apples, lemons and grapefruit daily into your diet? We explain why these fruits are such an excellent choice in case you, like many other people, want to lose weight.

Green apples, the fruit for weight loss

There are many different types of apples, but in this smoothie, we use a green apple - biologically as it can. Smoothies also help your skin, which allows you to try to buy apples that are as natural as possible and free of pesticides. 

• Green apples promote metabolism.

• The peel of green apples contains pectin, a substance that controls the lipid content in your body. As a result, green apples are a good tool in the fight against obesity; Pectin can help to break even the oldest fat build-up.
• Green apples balance your blood sugar level.
• Green apples contain a large amount of vitamins and minerals that improve cardiovascular health.
• Green apples are very saturated because they are rich in fiber. This means that this fruit can counteract moisture retention and constipation.

Lemons, the key to a well-balanced pH value 

We have often talked about how important it is to reduce the acidity in your diet and to eliminate toxins that cause inflammation and disease - all to optimize the functioning of a large part of the organs in your body.

By drinking a glass of lemon juice every day you can facilitate fat removal. This is done by means of 'forced disappearance'. This means that fat is less resistant to being put into energy and being burned.

• Lemon juice can help reduce the level of bad cholesterol and facilitate circulation.
• In addition, it improves digestion, which allows your body to absorb nutrients and prevent poisons from entering your bloodstream through your intestine.
• The citric acid containing lemons is good for your liver.
• The antioxidants and vitamin C from lemons enhance your immune system.

This allows you to start your diet plan with a strong liver and a strong immune system, and you can counteract the development of new fat buildings.

Your No.1 Lose Weight Choice 

Grapefruit: Good to reduce moisture retention and inhibit inflammation

One thing you should not forget is that this smoothie of apple, lemon and grapefruit should not be the main change in your diet to lose weight. This smoothie is only meant to help you start the day or to limit your urge to eat after dinner.

These ingredients do not contain any protein or iron. So it's important to make sure you get all the other nutrients you need throughout the day through other foods.

• Adding grapefruit to this smoothie gives you a powerful moisturizing agent that will help remove body remedies that would cause inflammation and moisture retention.
• The grapefruit supports the green apple and lemon juice. Therefore, always try to buy organic grapefruit - only this will provide the highest quality antioxidants and vitamins.

Recipe for this smoothie of apple, lemon and grapefruit 

Ingredients

• 1 green apple
• The juice of 1 lemon
• The juice of 1 grapefruit
• 1 cup of water (200 ml)

Preparation

• You can finish this smoothie within five minutes . First of all, the green apple was well cleaned and cut into pieces.
• Then put the pieces of apple together with the lemon juice, the grapefruit juice and the water in the blender. Mix the ingredients together until the mixture has as smooth a consistency as possible.
• If you want to make the smoothie sweeter or to balance the acidity, you can add a tablespoon of honey or a little stevia.

Drink this smoothie every morning at breakfast and do not forget to maintain a balanced diet that is rich in proteins and contains low unsaturated fats.

YOUR FAST BURN DIET OPTION