10 fruits that help to Freeze the signs of age

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Do you want to maintain a healthy skin? Learn about 10 fruits that naturally help fight the signs of age.

We all know how important it is to have a healthy, radiant skin.

Your skin, however, loses its elasticity with time. Additionally, you may notice the appearance of small spots as the years passes by.

That is why we have drawn up a list of 10 fruits that will help you to fight the signs of age and show your skin young and healthy.

1. Berries

This family contains fruits such as strawberries, red berries, blueberries, and blackberries.

Berries will help keep your skin healthy, with their high levels of antioxidants and vitamin C. This means that when you eat, you maintain your collagen content in your skin, helping to keep the skin even.

However, eating berries not only help you to counter the signs of age. Because they have low fat levels, they can also help you lose fat.

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2. Pomegranate

Pomegranates help your body to renew your skin, low to low. In short, they literally renew your skin.

They also ensure that you enter riboflavin or vitamin B2. This is essential for energy production and for keeping your skin, nails, hair, and cornea healthy.

3. Avocado

Avocados are a great source of vitamin E and B complex. As you can imagine, both are vital for a soft, flexible skin.

As if that was not enough, they also help you to include nutrients. So if you eat avocados, you are also able to benefit from the nutrients in other foods.

If you really want to counter the signs of age, you must include kiwis in your diet. This fruit type provides you with a large amount of antioxidants that will help you to:

Keep your skin healthy
To avoid wrinkles
Improve the thickness of your skin and firmness
Collagen produce

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5. Watermelon

Watermelon consists largely of water, which translates into hydrated, moisturized and well-groomed skin.

Eating watermelon will help prevent skin shrinkage and to form places associated with age.

6. Banana

Bananas contain a lot of vitamin B6 and vitamin C, which help keep your skin young and elastic.

In addition, the high levels of antioxidants and magnesium in bananas protect your body from the damage caused by free radicals leading to premature skin aging.

7. Apple

Along with the many benefits that apples have for your skin, there are two of them : they support hydration and detoxification of the skin.

In addition, they will also help you show you younger, due to their high vitamin E content.

Apple vinegar is a good option to keep wrinkles away because it helps to balance the pH of your skin. This is fundamental for fighting the signs of age.

To take advantage of these benefits, you can eat an apple a day or take a teaspoon of apple vinegar mixed with water.

8. Mango

This well-tasting fruit helps to delay the signs of age while at the same time providing a lot of vitamins and minerals that are vital to your skin health.

First, beta carotene helps to renew your skin and give a natural shine.
Their high vitamin A content reduces the visibility of scars and spots on your skin.
In addition, mangoes help to counteract eaters and pimples.
The shell of the mango can cause a reduction of spots caused by exposure to the sun.

To take advantage of the benefits of mangosilk, all you have to do is let it dry, grind into a powder and mix with Greek yogurt. Apply the mask and leave it for 30 minutes.

9. Papaya

Whether you eat it or apply it directly to your skin, papaya can do miracles thanks to Vitamin A, E, and C that contains it.

Vitamin A helps remove dead cells and breaks down inactive proteins.
Vitamin E is essential because of the antioxidant, innovative and proactive effects, mainly against free radicals that cause aging.
Vitamin C is a powerful antioxidant that prevents cell DNA from damaging and enhances collagen synthesis , which makes your skin better absorbed.

We recommend reading: Six papaya moothies that you should not miss

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We have already mentioned in other articles how good wine can be for you. However, you must know that the same benefits can be found in grapes.

Here are some:

Grapes have anti-aging powers due to their antioxidants and vitamin C. They protect your skin against the effects of free radicals and the appearance of wrinkles and stains.
They have high resveratrol values, helping you to renew your skin.

Having healthy skin does not have to be that difficult. A good diet will help to fight the first signs of age and show you well, without spending a fortune on beauty treatments.

Our recommendation is that you try out some of these fruits and always select those of the season.

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