In this article, I give you 7 waste tips that will make sure you lose up to 10 kilos in 5 weeks. If you have more or less than 10 kg overweight, I recommend reading this article. Because ultimately everyone wants to burn excess body fat.
10 kg weight loss is not difficult, it's only important that you know exactly what to do. The clear information and the right-handed waste tips in this article will help you.
Waste tips: nutrition or sports?
Weight loss is 70% nutrition and 30% sports. You can lose weight by eating healthy and not exercising, but you can not lose weight by eating unhealthy and exercising a lot.
Sports like sprinting and strength training can certainly not be harmful, but you can lose 10 kg without sports. That's ideal if you're too busy to go to the gym a lot.
For your overall health (and therefore also for weight loss) it is important that you move for at least 30 minutes a day. For example, you can do this by walking, cycling or swimming. Most people in the Netherlands get the 30 minutes easy.
Nutrition is therefore more important than sports if you want to lose 10 kilos. For mor Information please see This article
Food to fall off
We eat to get energy, this energy you need to be able to move and survive.You can get energy in three ways. Via carbohydrates, via proteins and via fats. Each of these energy sources is consumed in your body in a different way.
The different digestion of carbohydrates, proteins, and fats greatly affects the rate of fat burning and eventually your body weight.
Carbohydrates cause a hard fat burning, which causes you to come a lot.
While fats and proteins just stimulate fat burning, so you easily lose weight.
Difficult 10 kg lose weight with carbohydrates
Examples of carbohydrates are sugar, cereals, starch, lactose and alcohol. All carbohydrates are converted into single sugars (monosaccharides: glucose and fructose ).
Intake of glucose in your blood causes your insulin level to rise. Due to the high insulin level, the enzyme that can burn body fat (Hormone-Sensitive Lipase, HSL) is blocked.
Carbohydrates make it very difficult to burn your body fat. You can run as much or exercise as you like, but as long as you eat carbohydrates you will burn very much fat.
Your No.1 Lose Weight Choice
Your No.1 Lose Weight Choice
Easily lose 10 kilos with proteins and healthy fats
Proteins and (healthy) fats do not increase your insulin level so fast and so high. This makes it possible to burn body fat.
Examples of proteins and healthy fats are: fish, meat, egg, nuts, seeds, kernels, natural oils and some vegetables. If you eat this food and burn more energy than you get in, you will instantly burn body fat.
This is of course a simplification of your very complex digestion. In fact, there are thousands of substances, hormones and enzymes involved in this process. If you want to know more about this, I recommend you to read my article.
It is not necessary to understand exactly how your body works to lose 10 kilos. All you have to remember is: carbohydrates make you thicker and protein and healthy fats help you lose weight.
One more comment on proteins. Proteins stimulate growth in your body, but growth means aging. Several studies have shown that too many proteins shorten the life span. Proteins are incredibly healthy and you really need them, but do not eat them too much.
Eat low carbohydrates, sufficient (but not too much) protein and many healthy fats. The tips below will help you with this.
The 7 garbage tips
If you follow the tips below, you will lose up to 10 kilos in 5 weeks.
- Tip 1: Boil yourself
- Tip 2: Do not bring sugar and grains home
- Tip 3: Juice Juice
- Tip 4: Snack raw
- Tip 5: Weigh you once a week
- Tip 6: Inform friends and colleagues
- Tip 7: Start immediately
Tip 1: Boil yourself. By this I mean "prepare your food yourself" because of course you do not always have to cook your food. By preparing your own food you are in control of yourself. This means that you can also make sauces the best.
If you decide to go out for dinner, make sure you have a healthy meal at home. Once in the restaurant you can eat a salad (without sauce) for the cosiness.
Take a home-cooked lunch to work as well, because unfortunately most business editions are still focused on bread or other carbohydrates.
In This you will find more than enough examples of healthy dishes (breakfast, lunch, dinner, snacks and snacks) and sauces.
Tip 2: Do not take grain and sugar in your house. If they are not, you can not eat them either.
It is also important that you are not tempted to eat carbohydrates while on the road or at work. Do you have the habit of going past a fast food restaurant after work? Take another route. Do you have the habit of getting out of the candy machine or soft drink machine at 4 o'clock at work? Do not take coin money. Be creative and try to exclude any possibility of being tempted.
Tip 3: Juice Juice. Juicen, or with another word of "juices", is to squeeze vegetables to produce a vegetable juice. Pressing vegetables takes the vitamins and other healthy nutrients into your body very quickly. The juice contains almost no calories, but you are hungry.
Tip 4: Snack raw. Snacking is perhaps the main cause of your overweight.Around an hour or four or after dinner you often have a lot of fun in something sweet or "something fills up". Ignoring this hunger feeling is very difficult.
What you can do to keep this hungry feeling is a raw snack. By this I mean: food that is not cooked, baked or processed. Carrots, green celery, nuts or a piece of fruit are examples of ideal snacks.
Tip 5: Weigh you once a week. Many people who are losing weight, weigh themselves every day. These people often do not know that facets like weather, movement, time of day, time of month, and many other aspects influence your weight.
It may happen that you have lost 1.2kg from one to the other day. But it may also happen that you have suddenly reached 0.5 kilo. In the latter case, people often get very emotional and are more likely to eat something unhealthy that day (because "it does not work").
If you weigh week by week, you will see that you lose between 1.0 and 2.5 kilos each week. Do not worry if this is not the case for a week. Just keep healthy and you will burn all your excess body fat.
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Tip 6: Inform friends and colleagues. Let friends, family and colleagues know that you will eat less carbohydrates over the next 30 days. For example, you do not have to explain why you do not take a piece of cake, why you do not bake potatoes or why you order a salad without sauce.
Most people will support you during the process. Additionally, because of the social pressure it creates, you have less effort to skip tasty snacks (you promised your friends you would not eat them).
Tip 7: Start immediately. We all know the saying, a delay will be made. And this is often the case with losing weight. A lot of people like to do something about it, but do not have the courage to start.
I think it's one of the most annoying things to see, people who are overweight. They do this because they think it's a big task or sometimes even that's impossible.
Nothing is less true! Also you can lose weight if you choose the right approach. And I can help you with that.
Especially for people who want to know smoothly and efficiently (but healthy and naturally) of their overweight, I have written the Smoothie Slimming Plan.
You will receive a very comprehensive manual that will help you to burn up to 10 kilograms of body fat for less than 5 weeks. More information can be found here.
Good luck!
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