6 reasons why you do not lose that stomach
Believe it or not, but drinking sugar-free soft drinks - which do not help you to lose weight - can make sure you have more fat around your waist and your waist generally worsens.
You may wonder: how do I get peace of mind once and for all from that annoying belly? Probably you've already tried everything, kept tens of different diets, trained to drop you and drank more than enough water ... and despite all the hassles, your waist has always the same size.
Why is this happening now? Why do not you manage to lose fat around your waist despite all your efforts? In this article, we explain what causes this frustrating problem, and we give you some tips that can help you gradually eliminate that fat stomach.
1. You are obsessed with the idea to remove all the fat from your diet
If it comes to weight loss , then you may feel that you have to set strict limits to completely eliminate the temptation for eating fatty foods. Do you really think this is right for you? Will it really work to avoid all kinds of foods that contain fat? No. If you think so, you will mistake. We explain why.
- Some fats are healthy and even need your body to function properly. These are, for example, fats as polyunsaturated fatty acids.
- What usually happens when people try to avoid fat is that they replace this fat with carbohydrates. This will certainly not help them to get rid of their belly fat in the long run.
- To lose some kilos, your body still needs a sufficient amount of fatty acids (often called healthy fats), which you can find in foods such as avocado, olive oil and nuts. The daily food of this type of fat will definitely help to lose weight and besides, these fats are also very saturated.
2. Your state of mind
How do you feel when you are on a diet? Be honest! Usually, you are likely to experience everything, from fear to sadness. You get into an emotional whirlwind, in which your desire to improve your body and appearance is compounded with everyday stress. As a result, you may misuse your diet and even save a meal over and over. Perhaps it's even that you've lost the ability to enjoy the things you get the most saturated from time to time.
During a research at the Rush University Medical Center in Chicago, some researchers found that women who are sad or depressed are often more fat-fed than women who are cheerful in life.
Remember therefore: It's just as important to take care of your emotional peace of mind as watching what you eat.
3. Do you ever check your magnesium content?
We have already featured on this blog about the importance of magnesium, but did you know that this mineral also plays an important role in weight loss?
- Magnesium helps keep blood sugar levels and insulin levels in balance.
- As you probably know, magnesium can be found in sources like almonds and other nuts, vegetables, and whole grain. You can also choose to take supplements that you can buy at the pharmacy or reform shops.
4. Do you drink free-sugar- soft drinks?
This is a pitfall where many people are inhaled. If you continue to lose weight, you may choose to replace regular soft drinks with light soda instead of just removing soda from your diet. Did you know, however, that these beverages just make sure that the fat around your belly that you want to lose so much only increases?
Remember: if you're trying to lose fat around your waist, stop drinking soda and never make the mistake of drinking light soda. All soft drinks make your stomach just thicker!
5. Are you over 50 and do not exercise?
Once you reach the 50, your metabolism has changed completely and it's not easy to lose weight even when you watch super good what you eat. It's important to combine a healthy diet with daily exercise, but keep in mind that you need to do aerobic exercises, in other words, exercises that increase heart rate and breathe faster.
This form of motion causes fat to drop around the body because the body will use this fat as a fuel for energy. So do not hesitate to go hiking , jogging, cycling or even dancing!
6. Do you eat sufficiently colorful foods?
It may surprise you if we tell you that you should always choose for colorful foods to complete a weight loss diet. What do we mean with colorful foods? A recent study published in the Journal of Nutrition shows that people who regularly eat red, orange and yellow food eat less fat than people who only eat this type of food occasionally.
Want to know what foods we have? Here is a short list:
- Lemons
- Oranges
- Grapefruit
- Red peppers
- Watermelon
- Strawberries
- Blue grapes
- Pineapple
- Pumpkin
- Papaya
- Carrots
Motivate yourself to continue your diet plan in the right way. It is definitely possible to get rid of that stomach as long as you focus on your motivation and no longer neglect your health and your emotions.
Remember that having excess fat around the waist is also very dangerous to health and especially the risk of heart attack significantly increased.
Why do not you begin to implement these simple tips in your daily life today?
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