Healthy life and lose weight with oranges
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Everyone knows that vitamin C helps to prevent cold and cold fluids. But did you also know that they can be used to fight the excess kilos and that vitamin C helps to burn fat and turn it into energy?
We are all very well aware of the health benefits of oranges. They are packed with vitamin C that helps you get through the winter without constantly being cold or sick.
But these delicious, sweet fruits can also be used if you want to lose a few pounds and you want to improve your fitness. So your daily orange in winter is also an ideal preparation for the nice summer plans that come about.
Learn more about the orange diet in the article below.
Why lose weight with oranges?
There are so many benefits associated with eating this fruit and it is impossible to sum them up on this single page of our blog.
The characteristic acid-sweet taste in combination with the specific stimulating flavor makes this fruit particularly popular and highly appreciated. If there were a kingdom for fruit , then the oranges were undoubtedly the head of this healthy paradise.
Read on quickly and discover why the sweet orange has so much to offer to our health.
Oranges cleanse the tongue and the gums
Oranges are a great remedy if you often suffer from dry mouth and swollen gums . You can place oranges on the menu to treat gum inflammation, heal wounds and raise your health to a higher level.
Use an orange peel to rub the gums after brushing your teeth. You can also put the white fleas on your mouth to help cure it.
Throat inflammation heals with oranges
Poisons and bacteria that accumulate in the throat can be removed by regularly eating a delicious piece of orange. Especially the area around the almonds is a breeding ground of bacteria and benefits from the fact that you regularly eat citrus fruits.
It is not necessary orange juice by taking a sieve. The pulp contains a lot of healthy nutrients and helps to rinse all unwanted substances through the throat.
Give your immune system an orange flavor
This is definitely the most famous feature of the orange. You probably already heard it as a child: drink your orange juice juice empty so you do not get sick. And your dad or mother was absolutely right.
Thanks to the high vitamin C content , you can swallow flu, colds, clogged nose and infections when drinking a glass of freshly squeezed orange juice every day.
It cleans the intestines
This brings us closer to the subject we want to tackle here: lose weight by eating oranges.
Oranges can be used for weight loss because they help remove removed toxins from the body. This allows you to prevent bowel obstruction and you suffer from that annoying bloating belly.
Be consistent but moderate. Too many oranges can also cause an opposite effect and cause diarrhea and pain in the intestines and lower abdomen . The most important thing is that you regularly remove the trapped waste from the intestinal wall by taking a glass of juice daily.
Lose with an orange diet
Let's now look at the main reason why you started reading this article. How can you lose weight by eating oranges? Rest assured, it's really not necessary to eat only oranges for a month.
All you have to do is drink two liters of orange juice a day. One liter in the morning on your sober stomach and the second liter in the afternoon. Wait for half an hour before starting your breakfast and wait at least two hours after lunch before you start the second part of the spa.
Also, do not forget that the orange juice is freshly squeezed. So you can not prepare the daily portion for the whole day. All nutrients remain active for a short while and lose their strength when the juice is put in the fridge for several hours. With a good juice spin, it takes just a few minutes to prepare a liter of this delicious freshly squeezed beverage.
Depending on the size of the fruit you need about 16 to 18 pieces of fruit. Look out for bargains at the grocery store, buy large quantities so you do not have to go back and forth to get your daily portion. However, do not buy fruit juices in packs or glass , even if the label states that the juice in the bottle is the most natural product in the world.
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What else can you eat with this diet?
Of course you do not just like it with orange juice. Choose for a healthy and balanced diet, take enough exercise and read as many healthy living rules as possible in your daily life. Observe the following nutritional rules:
- Choose for many raw fruits and vegetables.
- Do not forget to regularly place beans and nuts on the menu.
- Use whole wheat flour and natural sweeteners.
- Avoid pre-packaged cookies, cakes and candy.
- Do not drink lemonades, coffee and alcohol, but fresh water.
- Look for some tasty herbal infusions.
Start a workout of half an hour starting two to three times a week. Think of walking, cycling, jogging, playing with the kids or why not dancing? It really is not necessary to spend a lot of money on an expensive fitness plan!
Build slowly the following healthy living rules :
- Sleep eight hours uninterrupted during the night.
- Stop smoking.
- Avoid stress.
- See if yoga, tai chi or mindfulness is practiced in your area.
- See what social obligations or meetings you can reduce and opt for a peaceful evening at home with family.
You will notice that with this diet in combination with these living rules you will lose a few pounds and feel better in your skin. In addition, it will also:
- Purify the circulation
- To stimulate liver function
- Make the skin radiant
- Stomach ulcers healed
- Cure or prevent infection
- Healing wounds
- Pancreatitis help cure
- To stimulate the production of bile and stomach secretion, which allows the spit digestion to take place optimally.
- Cleanse the intestines, block clogging and avoid the occurrence of hemorrhoids.
- Remove mucus
- Strengthen the defense system
- Optimize kidney function
- Treat cysts, ulcers and tumors
- Reduce the onset of bladder inflammation
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