Milkshake of melon, apple and cucumber for weight loss
This milkshake for weight loss is very useful to counteract moisture retention and detoxify your body. Of course you can use the best organic fruit.
We recommend drinking this milk shake of melon, green apple and cucumber two weeks after each other to promote weight loss. As a result, you will gradually lose weight naturally.
This milkshake is a simple and medicinal remedy that cleans the body and accelerates metabolism thanks to the green apple. In addition, it provides your body with energy and it is a delicious drink to start your day.
When you support this drink with a varied and balanced diet, you will notice a positive result within a few weeks.
This milkshake is a great addition to your diet and a delicious addition to your breakfast. Do not forget to get enough fiber and protein in addition to this milkshake.
Below we explain what this milkshake can mean for you and of course how to make yourself at home.
Milkshake of melon, green apple and cucumber for weight loss
We will start by telling you something that is both important and heartfelt logical: we recommend not adding sweeteners to this milkshake. For example, if you use a light ripe melon, it will already be enough to give a delicious fresh, sweet taste to your milkshake.
It is especially important that this milkshake is healthy, invigorating and purifying. Therefore, it is important to look for organic fruit. It is even essential to use biological fruits, as in the case of this milkshake, it is meant that you also use the shell, of the apple at least.
Let's now look at how each ingredient can be helpful in weight loss.
Melon: Refreshing and ideal to maintain healthy weight
- You can choose which melon you like most, or just the melon that is currently used in the season. The level of natural sugars in melon is already sufficient to make this drink sweet, without affecting your health, as long as you do not consume it too much.
- Melons, as well as watermelons, are rich in water, fiber and antioxidants. In addition, they contain only few calories. This ensures that you are fuller and less in need of snacking between your meals.
- Nutritionists recommend eating a cup (150 grams) of melon in the morning or late in the afternoon as a snack. In addition, you can combine melon with other fruits, cereals or plain yogurt. In short, eating melon is a great way to maintain your weight.
Green apples are filling
This milkshake also contains an unpeeled green apple . The reason why this fruit is so suitable to regulate your weight is that apples contain low sodium and calories, while they are rich in antioxidants , so they can accelerate metabolism.
- One green apple contains no more than 80 calories.
- By eating apples in combination with melon juice and cucumber, soluble fibers get the chance to go to work in the intestinal tract.
- Another interesting point is that green apples can help stabilize blood sugar levels, which is especially important for people with diabetes or people who have an increased chance of developing this disease.
Cucumbers are moisturizing
Although this may be surprising to many people, cucumbers belong to the same family as watermelon. Therefore cucumbers are great to hydrate your body, remove toxins and lower your cholesterol levels.
- A useful point to know about this milkshake is that he can help prevent moisture retention and to relieve the empty and heavy feeling we sometimes have in our stomach.
- In addition, cucumbers are rich in enzymes and vitamins and are able to improve circulation. This is amazing, however.
How to make this milkshake of melon, green apple and cucumber
Ingredients
- 1 cup of melon, kind of choice (150 grams)
- 1 green apple
- 1 cucumber
- 1 glass of water
Indications
The first thing you do is wash the apple and the cucumber. Then you peel the apple does not , but you cut him in quarters and remove the core you.
- The cucumber peels you and cut into smaller pieces to make it easier to mix it in the blender. Is not that easy?
- Choose which melon you like best. Cut them through the middle, remove the pips and cut the melon into pieces.
- Then you put the melon, apple and cucumber together in the blender. Mix the ingredients together until you have a smooth mixture. Add a glass of water.
- If you want to support the purifying and detoxifying effect of this milkshake for weight loss, add a little lemon juice.
Although this milkshake can help you lose weight faster, it is important to keep a balanced diet in addition.
Ready to try this milkshake today?
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