14 exercises for a slimmer waist 

We all know that those swims or so-called 'lovehandles' are the result of candy, beer and fast food we like to enjoy. All these excess calories are converted to fat in the tissues around your waist. It's time to do something and we're ready to help! Get ready to learn about the best 14 exercises to get your waist slim. 

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14 exercises to make your waist slimmer

It is true that it is necessary to eat a lot of water and eat healthy foods, such as fruits and vegetables, in a regular schedule, but there is also no doubt that movement is essential for maintaining your figure .

When you are ready, here are the exercises that will make your waist slimmer in just a few weeks. Choose a set of 7 exercises and do it every day  to warm up before you start to prevent injury. Remember that it is necessary to do the exercises regularly to get the results you want and always wear comfortable shoes!  

Exercise # 1: Abdominal twists

• Stand with your feet about shoulder width and your hands on your hips, then turn your upper body to the left and right, keeping your back straight. Repeat thirty times.
• Then lift your arms up to chest height with your fists and make some stronger twists. Repeat thirty times.
• Finally, in the same position as before, you make thirty rotational movements by stretching you, to the right and to the left.

Exercise # 2: Side twists

• Stand apart with your legs shoulder width and put your hands in your neck. Turn thirty times from center to left and thirty times to the right.
• In the same position, cross your arms above your head and move them down while trying to touch the ground. Come back to the first position and do the same move to the other side. Repeat thirty times. 

Exercise # 3: With a rod

• Use a medium-sized rod to do this exercise.
• Put the rod behind your shoulders while holding it with your hands at both ends.
• Lay your feet on shoulder width, turn right and left from your waist with a straight back to get rid of those swimsuits.
• Repeat this fifty times.

Exercise # 4: Side twists with a rod

• Stand upright with your feet on shoulder width and hold the rod horizontally above your head.
• Turn right and left from your waist.
• Repeat this fifty times.

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Exercise # 5: Abdominal bends

• Stand apart with your feet on your shoulder width and your hands in your neck, bend your body forward as you try to touch the toes of your toes and then return to the starting position. Repeat this fifteen times.
• It does not matter if you can not do this during the first time. Over time, your flexibility will increase.

Exercise # 6: Abdominal bends

• Do the same exercise as before, but keep your legs apart again this time. Bend forward to try to touch one ankle and then the other. Do it fifteen times.

Exercise # 7: Twisted knees

• Sit down with your legs bent and your back straight. Turn while holding your arms at chest height. Do it fifty times. This exercise is amazingly effective for your waist and belly.

Exercise # 8: Twisted Crossed Legs

• The position of your legs affects this exercise. This time it is necessary to sit down with your legs crossed and your arms at chest height. Make fifty twists while keeping your back straight and your eyes ahead.

Exercise # 9: Work on your waist on the ground

• Lie on one side with the legs bent slightly bent.
• Put your hands in your neck to prevent you from pulling it. Move from your waist upwards fifteen times.
• Then do the same exercise again, but this time you raise your legs while keeping them bent. Repeat fifteen times.
• Finally, move your waist up sideways and keep your legs stretched. Repeat this fifteen times.
• Do these exercises again on your other side.

Exercise # 10: Work on your waist on the ground with your legs

• Lie on your side, stretch your legs and put one arm on the ground, well supported, and put the other in your neck. Lift your waist side up and lift your upper leg, fifteen times.
• Repeat the exercise, but bend your leg sideways this time and lift him up.
• Try to hit your knees. Do it fifteen times.
• Repeat the exercises on the other side.

Exercise # 11: Abdominal muscle-waist exercises

• Lie on your side with your legs bent slightly and turn your belly until your back is supported on the ground.
• Put your hands in your neck and lift your belly fifteen times. You now work with the abdominal and neck muscles.
• Put your legs on the other side and repeat the exercise.

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Exercise # 12: Move your legs

• Lie with your face up, with your hands on both sides of your body.
• Bend your legs slightly up and turn them to one side and the other while touching each other and touching the ground fifteen times.
• Rest for five seconds and repeat the exercise.

Exercise # 13: Another combination

• Lie up with your face up, your hands in your neck and your legs stretched. Bend your legs alternately and lift your belly as you try to hit your left and right knees alternately. Do it fifteen times.
• Rest for five seconds and repeat the exercise.

Exercise # 14: The worm

• Lay on the floor on your belly with your legs spread and put both hands in your neck (without supporting him so that you do not damage your neck vertebrae).
• Lift your belly and hold your chest off the ground and then return to the first position. The more you absorb, the more fat you burn. Do fifteen times, rest fifteen seconds and repeat it.

We hope this article has been helpful. Finally, we will give you some tips that will help prevent your waist getting bigger:

• Avoid overweight.
• Reduce the consumption of foods with high sugar and fat content.
• Avoid wearing tight clothes that crank your hips, as it tends to change your figure.
• Dancing can help get a slim waist. 

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