Carbohydrate Low Diet Plan - Enable Your Fat Burning NOW

With a low-carb diet you can burn 2 kilos of fat every week. 

If you want to lose weight in a healthy, fast and safe way, without hunger or supplements, the information in this article is intended for you.

Your No.1 Lose Weight Choice

Before we begin, I give you an example: imagine filling a blank pack of milk with (belly) fat from your body. That's exactly the amount of fat you will lose In the first three days if you follow the carbohydrate diet from this article.

In this article you will get information about:

• How your body stores food as fat (and how it occurs).
• How to eat and loss 2 kg each week by eating carbohydrate.
• The complete carbohydrate diet plan.

If you ignore the carbohydrate diet, you will stay on the same weight or even arrive. Having a good low-carbohydrate diet will give you a great feeling, because you turn a visible step every day to your desired figure.

Let's start right away,

Your No.1 Lose Weight Choice

The 3 fuels of your body

Your body needs energy at any time of day to keep your heart beat, absorb oxygen and keep your core temperature at a healthy 37 degrees. In physiological terms this energy need is called homeostasis.

In addition, your body uses energy for digesting food and uses the energy to move. This constant energy requirement results in the hunger signal; The sign that we need to refine our body.

The human body can work on 3 different fuels. These different types of fuels are called macronutrients and are shown below.

Carbohydrates
Carbohydrates can be found in bread, pasta, noodles, potatoes, rice, cereals, fruits, vegetables and all sugar-rich products such as candy, pastries, cookies and ready-to-eat sauces.

FatsUnsaturated fats have a positive effect on your health and can be found in nuts, seeds, fatty fish, avocado and olive oil. Saturated fats, such as frying pan or baking fats, on the other hand, have a negative effect on your health.

ProteinsProteins are essential building blocks of your body and can be found in meat, egg and fish, and to a lesser extent in nuts, seeds and beans. Proteins are indispensable for the production of bone, cartilage, blood, hormones, tissues, hair and nails.

All these different types of fuels have a different effect on your body. This effect is very important if you want to lose weight.

You might think that you are storing body fat by eating fats. Although that is partly true, carbohydrates are the main cause of excess fat.

The American cardiologist Robert Coleman Atkins had already answered this answer 40 years ago during his extensive investigations. But Dr. Atkins was contradicted and ignored until his work was accepted about 10 years ago worldwide.

For you, this means that you have been deceived for a long time about the truth about carbohydrates and fats. Healthy fats and proteins do not overweight. Too many of the wrong carbohydrates, though.

Over the past 10 years, scientific evidence has been provided from all corners of the world that eating too many carbohydrates is the main cause of excess body fat.

Important to know : A low-carbohydrate diet does not mean you can not consume more carbohydrates at all. It is not healthy to delete a whole food group.  

From carbohydrates to excess fat

Imagine: you eat your favorite carbohydrate rich meal, such as a plate of pasta or potato dish, followed by a delicious dessert. So that was nice!

As you lean back in your chair to stretch out, your body is working at the store.

The carbohydrates you just ate are quickly digested into digestion. This energy is called glucose.

Too much glucose in your blood is dangerous. In order to bring glucose to the right place, your body immediately after the meal makes the first hormone insulin charge.

Insulin is looking for glucose and transports to your liver and muscle cells first to supply it. When these stocks are replenished, glucose is another destination: your fat cells.

That's (quite simply) how to store fat in your stomach, arms, legs and all other places of your body: by eating too much carbohydrates.

Certain carbohydrates (from bread, pasta, rice, sugars, etc.) are rapidly digested and cause a high insulin value. They disturb your hormone balance and make sure you store fat in all parts of your body.

Our body is built to survive in a wild environment where the next meal is an uncertain factor. To increase your chance of survival, your body stores carbohydrates as soon as it gets a chance.

Not quite this time, I think you're thinking ... that's right.

Carbohydrate poor diet: the base

A low-carb diet (or carbohydrate diet) does not mean boycott on all carbohydrates. When you get carbohydrates from the right source, you feel energetic and fit while losing those excess kilos.

Eat:  beef, lamb, chicken, poultry, fatty fish, seafood, eggs, vegetables (spinach, kale, onion, tomato, carrot, zucchini, etc.), avocado, whole milk, full yogurt, Greek yogurt, nuts, seeds, Olive oil and coconut oil.

Eat limited:  fruit, oatmeal, dried fruit, quinoa, brown rice, sweet potatoes, beans (black, garbanzo, kidney, eyes and navy beans) and dark chocolate (75% + cocoa).

Avoid:  sugar, syrup, bread, pasta, rice, cereal products, cereals, flour, candy, cookies, pastry, ice cream, soda, juices from pack, ready-made products and artificial sweeteners.

My carbohydrate-rich breakfast : half a avocado, banana, spinach mash and vegetable omelet on a rice waffle

It is important that you read the ingredients lists of products during a low-carb diet and search for hidden sugars. Sugar is a bad type of carbohydrate and is named under glucose fructose syrup, dextrose, fructose, sucrose, syrup or glucose. Actually everything that ends with ' oce ' is sugar. Also, ingredients  containing the words ' syrup' or ' syrup' are sugars.

A word about fruit ... Although a piece of fruit naturally contains fructose, it is not comparable to the fructose from a pack of fruit juice. Fruit contains essential vitamins and minerals, and is an excellent source of fiber. Eat fruit as early as possible on the day and limit the number of pieces to a maximum of 2 per day to drop quickly .

From now on, never believe the "healthy" packages inadvertently. Read the ingredients lists and search for hidden sugars.

Carbohydrate poor diet week menu

If carbohydrate poor food is a major intervention on your diet, you will lose weight by applying this.

To make it easier for you, I have compiled a meal schedule below. It is based on the diningand  eating limited list.

Breakfast:  Omelette with a good dose of vegetables, cooked on low fire in olive or coconut oil.
Breakfast: Avocado and two boiled eggs.
Breakfast:  Full yoghurt with a handful of nuts.
Breakfast: Organic bacon and egg.
Breakfast: Kale, pineapple and yogurt smoothie.

Lunch:  Avocado salad with pine nuts, olive oil and any sea salt.
Lunch:  smoothie of banana, blueberries, coconut milk and a flax of linseed.
Lunch: Rucola salad with nuts, apple, pine nuts and lime juice.
Lunch: Quinoa rice waffles with pieces of avocado and walnuts.
Lunch: Bean salad with egg, bacon, lettuce and rucola.

Dinner:  Grilled chicken with steamed vegetables.
Dinner:  Grilled gambas with vegetables.
Dinner:  Wok of vegetables and fish.
Dinner: Turkey roll with vegetables.
Dinner: Grilled chicken wings with vegetables.

Choose these delicious carbohydrate dishes and your fat burning is taking place at full turn.

Are you an intensive athlete or do you simply need more carbohydrates? Then eat a little more from the  eating limited  list. For example, mix some extra quinoa with your salad or eat a portion of dried fruit when you need it.

Before you start ... read this!

During slimming consultations, I often hear that the first few days of a low-carb diet accompany low energy levels. In some cases it even causes mild headache. These inconveniences are indicative of changes in your body.

You have read in this article that your body makes extra insulin when you eat a lot of carbohydrates. Insulin is one of the 12 hormones that determine whether you are making body fat (or just losing).

If your carbohydrate arm starts to eat, you also restore your hormone balance. If your insulin value is low (by a low-carb diet), your body switches to burning body fat.

Therefore, you may have less energy in the first few days. Eat fatigue from the "eat limited" list from this article.

Continue the carbohydrate poor diet and judge only after 2 weeks. In the personal coaching sessions I give, I often hear that people lose weight in a low-carb diet, but also get more energy, sleep better and enjoy greater concentration.

How do you best handle this?

Now that you know how a carbohydrate poor diet works, it's time for action. I'm going to give you some last tips to make carbohydrate poor diets a lot easier:

1. Get the right groceries at home : If you do not buy carbohydrate-rich products, you can not eat it at home either. Despite the simplicity of this tip, it is an important advice if you want to lose weight fast and healthy.
2. Healthy snacks at your fingertips : If you are following a low-carb diet, make sure you have healthy snacks at your fingertips and prepare them in advance. Think of carrots, dates, cucumber or a handful of nuts. This way you get less fast for unhealthy snacks.
3. Start iron strong : if you do something, do it well. There is nothing annoying than trying to lose weight without making a result. Save yourself the frustration and make sure you have all the knowledge to lose weight fast and healthy. Read more articles on this website and sign up for the newsletter for free.
4. Receive additional tips, recipes and lifestyle tips : I allow: This article gives a lot of information at once. I want to share more information about hormones because hormones are the key to successful weight loss. In fact, without certain hormones, you can not lose grams of fat! In the newsletter, I share my best tips, recipes and advice with you, so you can quickly and healthily lose weight with the carbohydrate poor diet.

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