Pineapple-celery smoothie to Blast your fat and delicious! -Healthy Life -Diet

Pineapple-celery smoothie to blast your Fat

    Both pineapple and celery have diuretic properties and anti-inflammatory properties, and combining them helps to lose weight while keeping healthy. 

This smoothie made with pineapple and celery is easy to make and makes you feel full. The simple combination of these two ingredients can help to lose weight easier and they also have cleansing and medicinal properties.   

Above all, you should think that you do not lose this smoothie yourself, but it is a complement to a healthy lifestyle that facilitates the process. It is important that you have a healthy, varied and balanced diet, with which you also move.

Are you ready to try it today? We will tell you how to prepare and what it can do for you.

A pineapple celery smoothie is good for your figure

Sometimes it's easy to get stupid by the information about all kinds of wonder diets that promise you to help them to help you in a magical way. That's why it's important to keep in mind the following points:

• Everyone has a different body with particular wishes and its own metabolism. This means you need to know the most healthy and appropriate ways to lose weight according to your own needs.
• Weight loss should never be accompanied by self-lingering. You must eat well to keep your body physically and physically healthy, respect the natural rhythm of your body and get enough exercise.
• You must be motivated to lose weight. It's a good idea to follow a program with friends so you have the support of the people around you.
• The pineapple-celery smoothie we want to share with you today is a great way to start your day and it's also a good option for lunch.
• You must also be consistent. If you drink this smoothie for 15 to 20 days, you will see results.

Your No.1 Lose Weight Choice 

Pineapple and weight loss

Pineapple is one of the most popular fruits among people who want to lose weight, but also to soothe that familiar desire to something sweet.

• The taste, both sweet and sour, fits well with almost everything. Pineapple is the queen of smoothies, natural juices and salads. Nutritionists also recommend combining it with other healthy, saturated foods, such as spinach , walnuts and salmon.
• Pineapple contains a digestive enzyme called bromelaine, which helps digest proteins and convert them into amino acids.
• The biggest benefit of pineapple is when you eat it on an empty stomach, which causes the anti-inflammatory effect to come into effect.
• The high content of water, vitamin C, antioxidants and minerals in pineapple,  in combination with bromelaine, makes it easier to break down and remove the stored fat in the body.

Your No.1 Lose Weight Choice 

Celery, the best diuretic, and anti-inflammatory food

Do you grow celery in your garden? Then you have a great source for your health. According to the journal Medical News Today  , celery is one of the healthiest vegetables for your heart and promoting weight loss.

• Celery is packed with phytonutrients and antioxidants, all of which ensure digestion, body cleansing and nutrient uptake.
• Some people choose celery as a snack between meals to keep their hunger down. It also checks the blood pressure and ensures a good amount of fiber.
• Just like pineapple, you can enjoy celery best by combining it with other foods. It is deliciously mixed with pineapple, but also like a smoothie with apples and cucumbers. Yummy!
• Celery is also one of the most versatile foods when it comes to smoothies. It is very refreshing and has a special taste that will start your day with lots of energy, vitamins, and minerals.

Ingredients

• 400 ml of water
• 300 grams of fresh pineapple
• A celery potion
• The juice of half a lemon
• 25 grams of honey

Preparation

• You can make two smoothies from these ingredients. The first one should drink in the morning on an empty stomach and the second at lunch.
• Try to find organic pineapple and celery. This is the only way to make sure you get the maximum benefits from both fruits.
• The first step is cutting the pineapple and celery. Then squeeze the juice out of half a lemon. Easy, right?
• Then you do all of the above mentioned ingredients in the blender or kitchen machine. Let it blend for a few seconds until you get a smooth, even juice.

Now you're done. Enjoy your first drink in the morning!

Your No.1 Lose Weight Choice