The 7 most common dietary errors

Perhaps you think any diet will work for you, but this is not the case at all. Every diet requires a personal approach. 

Following a diet is not limited to healthy food. The total package is a lot more complex.

Today we are talking about the most common mistakes that are made in the diets and how to avoid these mistakes. 

Take note of the tips below, so that your  next diet will be much more effective. 


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1. Too often on the scale 

To check your weight too often will only discourage you. Do not forget to change body weight during the day, for example before and after a meal before and after burning calories, ... so do not fix too much on the scale.

Therefore, it is also recommended that you use the same scale and always weigh at the same hour of the day, preferably naked to not take into account the weight of clothing. By building a fixed routine, you will also be less concerned with the scale of the scale.   

2. Your friends' diet may not be appropriate for you

Some people are convinced that every diet works for every person, but this is absolutely not true. Perhaps one of your friends or relatives has a very positive experience with a particular diet and you will not be able to achieve it. Each body is different and reacts differently to a diet.

Do not fix too much on a number of meals you consume per day. Of the five meals a day during your diet, breakfast, lunch and evening meal are the most important. If you do not eat healthily, you will not lose weight. 

3. Variety your diet

Vegetables and fruits do not have to be boring. It only depends on how you finish them.

If you eat a salad every day, this can be boring. The more you vary with your ingredients, the less you will feel that you are dieting. This is more important than you think because by bringing more variety to your diet you will enjoy it more and keep it as well.

 Also, the fact that you are on a diet does not mean that you can not enjoy food or try out new things. Be creative and innovative with your ingredients.

4. Do not overdo with sports

Sport is an important part of weight loss, but you should not exaggerate it.

It's important to lose weight, so you need to try to balance a number of calories you consume and burn in sports.

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5. Make no exceptions 

Try to resist food that you know you should not eat. Once you admit it will be harder to hold onto your diet. Taking a dessert or snack during a meeting may seem less bad, but it is better to hold on to your intended purpose.

If you think you do not have enough discipline, it's smart to stay away from any temptation. This will allow you to maintain your routine of solid and healthy home-made business hours .

Prevention is better than cure. 

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6. Hydration, one of the pillars

Staying hydrated, of course, is always important, but this is definitely the way you follow a diet that has few calories.

You should drink two liters of moisture a day, and this in a combination of water with low calorie or boil moisture.

Never drink more than four liters a day, as you could divide many minerals through urine and need your kidneys to work harder than they are used to. 

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7. Consult a professional and have confidence in your diet

The best diets are usually diets where you take less calories than you burn, thus losing weight automatically.

There are a number of factors that affect the amount of weight loss , such as moisture accumulation and your menstrual period. These are temporary situations that can misrepresent your progress or results.

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