Seven Tips For Weight Loss While You Sleep
Although you can avoid eating late in the evening or eating too much at dinner, you can drink a cup of tea just before bedtime to make sure you sleep better and keep your appetite down.
Obesity and overweight have become serious health problems today, which can cause other conditions such as diabetes and high blood pressure.
Too bad exercise and a bad diet are the two main reasons, but there are also other factors that are very related to this epidemic. One of these factors is your sleep weight.
Our sleep habits greatly affect the speed of our metabolism and the physical ability to lose weight. Where experts are particularly worried about this subject, it is given that more and more patients have difficulty sleeping asleep or sleeping enough at night.
These problems are influenced by the habits that you keep up for sleep, including the time you eat and the type of food you eat.
Because it's wise to match your meals and the time you go to bed, try some tricks in your evening routine that can help you. Therefore, in this article, we share seven tips that can help you lose weight while you sleep. So beware!
1. Choose foods rich in tryptophan
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Tryptophan is an essential amino acid that must support the body in building up proteins. This amino acid can be associated with an increase in serotonin content, a neurotransmitter that regulates sleep.
Tryptophan can be found in a lot of different foods, especially animal products:
- Milk and dairy products
- Eggs
- Meat
- Fish
- Bananas
By absorbing only ¼ gram of this substance in your evening meal, chances are that your night's rest will improve.
2. Avoid distractions
If you sleep continuously for eight hours, this will ensure that the growth hormone content in your body is boosted. This hormone is able to break down fat and can be associated with a reduced chance of obesity.
To maintain a proper growth hormone content in your body, it is important to ensure that you get a good night's sleep without distractions that can make your sleep cycle shorter.
Therefore avoid things like:
- The television
- Computer
- Smartphones and tablets
3. Do not eat too much
You are not supposed to sleep on an empty stomach, but it is also not recommended to eat too much before bedtime.
The perfect evening meal includes between fifteen and twenty-five percent of your daily calorie intake. By eating more than this during dinner, this can cause weight gain and sleep problems.
The problem with eating too much in the evening is that this can cause the digestive process to overload, which may cause discomfort and sleep problems. The worst consequence of having too much food in the evening is, however, that your metabolism is slower, which is also noticeable the next day.
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4. Do not try to eat your dinner late
Late evening your dinner eat can be associated with obesity, because you will consume fewer calories after eating and often have a tendency to too many calories to work within.
It is recommended to have your evening meal at least three hours before bedtime so that your body still has enough time to process the food.
Often diets are not successful because people reduce their calorie intake at breakfast and lunch while at the same time eating more than is necessary during dinner.
5. Drink tea
One of the best waste habits you can teach yourself is to drink a cup of tea before going to bed. Tea does not just sleep up, but it can also help relax the body and keep the appetite under control.
We recommend the following tea:
- Chamomile
- Mint
- Lavender
- Valerian
- Linden
6. Do exercise
Although it is not wise to exercise just before sleep, it is important to get enough exercise during the day, at least a few hours before bedtime.
Body movement relaxes the body, reduces stress, and causes your body to burn more calories even after you finish training.
7. Make sure your bedroom is completely dark
Be sure to sleep before your bedroom is completely dark so your sleep is not disturbed. Light slows the secretion of a hormone called melatonin, a hormone that releases to help the body relax and sleep in a deep sleep.
If possible, try to expose your eyes to bright light sources one hour before bedtime.
People sleeping in a good sleep environment have twenty-one percent less chance of developing obesity than people who sleep in a room where there is a lot of light.
Try to handle all these good habits in your daily life. They have a lot to do with healthy metabolism and healthy weight. In order to really get rid of it, it is, of course, important to make some other adjustments to your lifestyle as well.
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