Five saturated breakfasts to blast your fat

Is your breakfast the lightest meal of the day? Have you been hungry an hour after your breakfast? Then try to include some of the nutritious and full-bodied foods we discuss in this article in your breakfast. This allows you to enjoy a great breakfast daily and will be able to fall faster.

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It has probably been enough for your stomach to grow up an hour after you had breakfast, that you were so hungry that you could not even concentrate well. How come? If you only eat sweets, products that consist of white flour, cheese or wrapped fruit juices at breakfast, you will get hungry again in no time.

Bad breakfast habits make the urge to get bigger between you, getting you faster in a way that you could actually have avoided. Therefore, in this article, we share a number of small and delicious changes to make your breakfasts a lot more nutritious and saturating. We recommend that you include some of the following foods in your breakfast today . However, you will notice a difference.

1. Avocado, one of the most saturated foods

You only have to eat half a avocado a day, no more and no less. This is the perfect amount to get a good dose of protein and provide your body with those healthy fatty acids that are a blessing to your heart.

Contrary to what a lot of people believe, avocados do not make it happen for you to arrive. What's even more important to know is that this delicious fruit can just help reduce the level of bad cholesterol (LDL) in your body and increase the level of good cholesterol (HDL).

So do not hesitate to combine a delicious piece of avocado with other kinds of fruit or to lubricate it on a roasted bread of rye bread.

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2. Eggs, good for your heart

As always with food, the key to success lies in maintaining the right balance and regularity. As you probably know, eggs are rich in protein and calories. Still, you can eat four to five eggs a week without a problem.

• A delicious omelette or hard boiled egg for breakfast can  help to lose weight.
• This is a very saturated breakfast and provides your body with the nutrients it needs at the same time. In addition, it is good for your heart's health.
• Also, do not forget that eggs contain lecithin, a fats that can help keep the balance between good cholesterol and poor cholesterol levels and keeps cholesterol from sticking to the walls of your vein.

3. Oatmeal, great for breakfast

Both oat flakes and oatmeal are a great choice for setting a healthy and saturated breakfast. You can prepare these products in infinitely many different ways, all of which are delicious.

• Oatmeal is a product which slowly absorbs the body, contains few calories and is rich in soluble fiber. By eating daily oatmeal, you can experience constipation problems and your inner balance will be excellent.
• Do not forget that this grain contains incredibly high levels of nutrients that provide your body with enough energy to pass through to lunch.

Enjoy a bowl of oatmeal by combining it with other tasty and nutritious products. Your 

figure will be grateful to you.

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4. Papaya, good for digestion

Papaya has a mild, delicious and melon-like taste. This is a fruit that you can eat almost always. However, the best time to eat this fruit is at breakfast.

• Papaya is especially good for digestion. Thanks to the enzymes that contain it, especially papain, it can help to alleviate inflammations usually associated with stomach problems.
• In addition, it is one of the most saturated foods you can find and it is rich in vitamin C, potassium and dietary fiber.
• Papaya can help prevent constipation, lower your cholesterol and regulate your blood sugar level.

For a great breakfast you can try to combine half a papaya with a little Greek yogurt and a handful of nuts. Really delicious!

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5. Tomatoes, a gift for your health

There are a lot of different types of tomatoes and all these species are almost as beneficial to your health and your figure. Why not take this delicious and healthy fruit into your breakfast? This is a great idea that it is worth trying.

• For example, you can combine tomatoes with a little avocado, a few eggs and maybe even eat on a toasted bun with a little olive oil.
• Tomatoes can help prevent early aging. This fruit consists of 94% of water, which makes tomatoes a very saturated food to start your day.
• In addition, it helps lycopene, the antioxidant that gives tomatoes their red color, to protect your heart.
• Do not forget to always eat tomatoes with skin. That way, you can benefit from the fiber content they contain, which can help to reduce weight loss and improve digestion.

As you can see, it's not hard at first to start your day with a nutritious and saturated breakfast once you know which foods you can use best. Do not forget to use fresh and organic products, so you can benefit from the natural properties they have as much as possible.

If you want, you can combine these foods with a cup of coffee and a glass of natural fruit juice.

Get started better today!

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