Burn at home 600 calories

Exercising exercises is a good habit to help keep your weight under control. In addition, it also prevents certain diseases and improves your overall well-being. In addition, you do not have to wear the gym every day to experience the benefits of these exercises. Experts agree that daily 30 minutes of exercise is enough to keep you fit and to prevent illnesses that are related to inactivity. Learn how to burn 600 calories a day at home,

If you do not have the time or money to go to the gym, that's no problem, because the exercises below can burn up to 600 calories a day and get your body out of shape without spending your home or spending money. To get all the benefits from the exercises you should do them three times a week for 40 minutes and preferably in the morning. Are you ready to start?

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Begin with burning calories

Before you start your exercises, put the best music on to get more energy and inspiration. After that, warm your muscles through some small movements of your joints, neck, shoulders, wrists, knees, ankles and hips.

Cardiovascular exercises

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Cardiovascular exercises are very important to stay in shape. They are also very healthy and promote weight loss . Start jogging or walk around your house for 5 minutes. Then step up the stairs several times and dance or dance a bit. You can also choose to go out the door and go cycling, running or swimming. After these exercises you will definitely have burned twenty calories.

Plank

Also with Planking, you burn a significant amount of calories. Lie on your belly lying on the ground with your hands planting on the ground at your shoulders. Push your stretched body up and then return to the starting position. You can do the exercises with stretched legs or with bent legs. For optimum results, we recommend at least eighty push-ups.

Squats

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Squats are considered the best exercise to burn fat. Therefore, they are a vital part of your exercise schedule. Hold your hands behind your head. Then make sure you sit down until your body makes a 45 ° angle with the ground. Then go back fully. Be sure to keep your back as stretching as possible during the exercise. Repeat sixty to eighty times for the best result.

Dropout

As a last practice we do twelve failures. This exercise strengthens and extends both the legs and the buttocks. You can hold weights in your hands to make the exercise heavier.

To begin with, you will stand upright with your feet on shoulder width. If you were to use weights, hold them in your hands with the palm of your hands turned in. Then pull out one of your legs until the thigh of your foremost leg is parallel to the ground. Then return to your starting position and repeat the exercise with the other leg. Continue until you have lost every leg twelve times.

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Some advice ...

Do not forget to stretch after the exercises to avoid muscle aches. Think of both your arms, your legs, and your belly and back.
If you want to stay in optimal shape, do not forget that it is important to keep a healthy diet that is low in fats, sugars and sodium.
Eat more fruits and vegetables. These will not only help you to lose weight, but will also give you the energy you need to keep your exercise schedule full.
If you do not want to practice forty minutes for one piece, do it in four sets of ten minutes .
Remember to drink at least eight glasses of water a day for the best results.