Eleven foods to get rid of Muffin top
When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. Learn eleven amazing, healthy foods that can help your body get rid of that stubborn belly fat.
When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear.
It is true that we wear more layers of clothing and eat more during autumn and winter, and therefore we must take care of ourselves and lose weight in good weather.
In this article, we will tell you which foods can help you to get rid of those annoying swimming pools.
Healthy diet and flat abdomen
Of course there is a relationship between what we eat and how we look. If we eat many foods that contain a lot of sugar or fat, we will have a more swollen belly. But if we instead choose fruits and vegetables, our belly will become platter.
Of course, it's no wonder and it will not happen right away. It takes effort, emotion, and devotion.
Some of the foods that you can absorb in your diet to lose weight and get rid of that fat that accumulates around your waist are the following:
1. Salmon
The so-called oil-like fish, of which salmon is one, is full of vitamins and minerals. They contain low calories and offer prostaglandins, substances that help prevent swelling.
They also contain omega 3 fatty acids that are very healthy.
2. Natural yogurt
Get Your 7-11 Gift Card - US ONLY -
Natural yogurt, also known as the Greek yogurt, is ideal for breakfast or snack because it is hungry while it contains little calories.
As if that was not enough to help you get a flat stomach, regulate the proteins tend to snack and keep you from overeating or evening to eat late.
If you want, add some fruit, oats or raisins to make a delicious, filling snack.
3. Flaxseed
For example, if you are vegetarian or do not like fish much, do not worry. There is a vegetable option that you will love: linseed.
Linseed contains many omega 3-, 6- and 9-fatty acids.
Remember that it must be wetted with water before you eat it. Then you can add it to salads, cakes, yogurt or whatever you can imagine.
4. Berries
Berries contain little sugar, but many antioxidants, making them a perfect dessert for a flat stomach.
If you want better visible abdominal muscles, you must eat a cup of berries every day.
They are ideal if you have an active life because they improve digestion, reduce swollen belly and stabilize blood sugar levels.
Some of the berries we recommend are blueberries because they have the most anti-inflammatory properties and antioxidants that help reduce the free radicals. When free radicals are eliminated, the swelling becomes less.
5. Eggs
As long as they are eaten in moderate amounts, are eggs very well to reduce love handles. Eggs burn fat through their amino acids.
Eating an egg at breakfast also makes you feel full and you will not be snapping up all morning. Eat them cooked or raw, not baked.
6. Curry
Kerrie thanks its yellow color to a fabric called curcumin. This food helps in regulating the immune system and prevents swelling and moisture retention.
Give your meal some flavor and add curry. It is ideal for rice and sauces.
7. Notes
Although they contain quite a lot of calories and fat, nuts are good for weight loss and in reducing swelling. This is because they contain healthy fats (such as omega-3 fatty acids).
We recommend eating a handful of nuts a day (especially if you want to eat something sweet).
To avoid unilaterally, you can mix a variety of nuts: almonds, walnuts, pistachios, cashew nuts, peanuts ... all of them are delicious!
8. Green tea
This tea has the ability to remove moisture that accumulates in the body and also burn belly fat. Green tea is the most powerful way to get rid of that swimwear.
Drink some cups a day, cold or hot, sweetened with honey. Another option is to drink it with lemon juice. It's delicious!
9. Soy
Soybeans contain many proteins, antioxidants, and fibers. You can buy them in natural stores and use them in empanadas, hamburgers, desserts, soups and more.
Soy milk is also very good for you because it contains, in contrast to cow's milk, no lactose (which often causes swelling caused by lactose intolerance).
10. Full grain
Many people think that whole wheat product, as well as nuts, are fat, but actually, they are hungry than refined cereals.
Oat, barley and brown rice reduce the protein C, a protein that is responsible for swelling. Whole wheat products are more nutritious than processed grains.
11. Apples
Apples are one of the healthiest foods there and have the ability to keep you hungry and even reduce your craving in candy.
Each kind of apple contains fibers and pectin, an efficient fat burner. In addition, this fruit does not contain many calories or sugar. It is a perfect snack before or after sports.
Get Your 7-11 Gift Card - US ONLY -
IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU
0 comments:
Post a Comment