To lose weight is avoiding bad fats and more movement is not enough. You must go one step and choose foods that strengthen your muscles.
We all know that our skin becomes weak when we lose weight. If we can develop more muscle mass, we get a slimmer figure.
How can you achieve this? Ensure a balanced diet, so you get a bigger muscle mass while losing weight.
We show you how to do this.
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1. Oats strengthens the muscles
Oats is one of the most complete cereals we can use in our diet. It is powerful and nutritious, with high nutritional value. It contains proteins, carbohydrates and a large number of vitamins, minerals and trace elements.
Interesting to know is that the Germans have two famous sayings about oats : "Otter returns to iron men" and "Oats makes you faster". These two ideas are undoubtedly reflected in the well-known forces of oats. It increases the muscle tension and it gives us energy for at least two hours.
How do you eat oats?
- Choose full oats for your breakfast.
- Allow the oat to warm in warm water or milk. Then mix with yoghurt, chiazades, fruit juice or fruit.
2. Spinach is a source of protein
According to a study carried out at the Karolinska Institute in Stockholm (Sweden), spinach helps to strengthen the muscles.
- Spinach leaves calcium ions free in the body.
- We should not forget that calcium is an essential electrolyte for muscle contraction.
- Spinach is also rich in nitrates, a composition that increases the production of proteins. Those proteins tighten up and strengthen them.
How do you eat spinach for breakfast?
- The best way is to eat spinach raw . Thus, you benefit from all enzymes, which are often lost during cooking.
- For example, you can prepare tasty salads with spinach, strawberries, and walnuts. You just have to make a small bowl to enjoy a nutritious breakfast full of energy.
3. Bananas contain a lot of potassium
You have already seen how many athletes eat bananas during their breaks. It ensures that they can restore their energy level immediately. In addition, it cares for the strength of their muscles.
- Bananas contain potassium. This mineral is needed to transport and develop the nerve impulses of the muscles.
- We should also remember that bananas contain magnesium, folic acid and fiber. These support the processes of the immune system and the formation of red blood cells.
How do you eat bananas at breakfast?
If possible, do not hesitate to eat a banana two to three times a week . A surprising way to eat bananas at breakfast is: cut the banana into small pieces and add some honey and cinnamon. Delicious!
4. White tea has a heat-producing effect
White tea has a powerful thermogenic or heat-producing effect. This is caused by an active component: epigallocatechin bile (EGCG).
- White tea is a natural drink of antioxidants. It helps us to burn fat, but also to strengthen the muscles.
- It contains a high concentration of polyphenols, higher that of green tea .
- So although it's a bit expensive, it's definitely healthier.
- In addition, white tea is less processed than the rest. It digests easier and helps you to develop more muscle mass.
How do you drink white tea at breakfast?
Drink a cup every morning during breakfast. Do not add sugar. A teaspoon of honey is sufficient.
5. Nuts: walnuts, almonds, pistachios
Eat nuts in the right way, balanced and to a degree. Then nuts will not only give you good health, but help you to strengthen your muscles.
Nuts are allies of the heart. In addition, they take care of our brains and help them fight stress.
All of these notes are excellent sources of protein. Eat nuts, can accelerate metabolism. In addition, they give us a full feeling and prevent them from eating too much.
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