2017 New Method Burn 300 calories with these two exercises!

Burn 300 calories with these two exercises! 

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t is important to gradually build up strength training and not start too hard. When you increase strength and muscle, you can use more weight. 

Body movement is one of the best ways to burn those extra calories that store your body in the form of fat. These additional calories ultimately cause weight gain. 

Today there are millions of ways to practice regular exercise and it's a long time to go to the gym to get some movement every day. You can even go outside the house for a few minutes a day to get the heart rate a little bit in a small space and that excess fat that you bother to burn.

In this article, therefore, we share a short training schedule that you can do at any time of the day and will help you burn up to 300 calories in a short period of time. Want to know what this training plan is and how to apply it at home?

What you need before you start

Before you begin with this training schedule, you will need to buy a kettlebell. Do you know what that is?

A typical kettlebell consists of a heavy iron of solid iron with a handle made of the same material, which makes the heavy ball easier to use. This usual training equipment can usually be bought in weights that vary between five and fifty kilos.

Most people who choose to use a kettlebell start at 5 pounds and slowly build this weight.

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What exercises can you do?

Thanks to the energy and power it takes to move the kettlebell, it is possible to burn between 300 and 350 calories in just a few minutes. 

It is especially important that you perform these movements correctly and that you finish each set without interrupting it.

Exercise No. 1

• Stand upright with your feet on shoulder width and point your toes at a 45-degree angle.
• Put the kettlebell on the ground, between your feet.
• Squeeze down and grab the kettlebell with both hands on the handle.
• Push your heels firmly against the ground, till the kettlebell against your torso and hold him for a few seconds against your chest.
• Do this exercise three sets of ten repetitions. 

Exercise No. 2 

• Stand upright with your legs wide apart.
• Swing the kettlebell back and forth between your legs.
• Continue to wake about five to ten minutes in succession. Take a three-minute break and repeat the same two more times, so you finally made a total of three sets of five to ten minutes.

Tips for best results

For both exercises, we recommend starting a five to six-kilo kettlebell or even less. Use this weight until you have mastered the exercise. When you think you're getting some extra weight, you can start with seven or ten kilos.

To keep a tight rhythm while doing these exercises, it's wise to turn on some music or at least have a tune or rhythm in your mind.

Number of sets 

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We recommend that you do two or three sets of both exercises and then wait two to three days before doing the exercise again.

Number of repetitions

The number of repetitions depends largely on how much time you have and how well your physical condition is. It is wise to do at least ten repetitions in each case of each exercise;  Less than ten is really too little effort. The best would be to start ten repetitions and increase it each time.

Duration of your workout

Your first workout does not have to be long, depending on how well you are able to lift the weight. However, the second or third workout should take a little longer, at least five minutes, and try not to move even after these five minutes.

Your goal should be to eventually have a workout of twenty to thirty minutes.

Interruptions 

Interruptions between your workouts are important, but you must apply them correctly.

On the days you do not work out, it's not your intention to do nothing and just sit on the couch all day long. It's better to do some light exercise on this day like walking a bit, to prepare for your next workout.

Intensity

In order to burn as many calories as possible with these exercises, it is your intention to perform the exercises with a lot of intensity. In the beginning, it may seem a bit long to repeat the exercises, but with a little practice, you will definitely achieve your goals. 

Location

The advantage of these exercises is that you need little space to carry them out. However, the place you choose is important. The substrate should be hard and the space free of noise and other forms of distraction.

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2017 Best Eleven foods to get rid of Muffin top ready yourself for summer

Eleven foods to get rid of Muffin top

When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. Learn eleven amazing, healthy foods that can help your body get rid of that stubborn belly fat. 

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When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. 

It is true that we wear more layers of clothing and eat more during autumn and winter, and therefore we must take care of ourselves and lose weight in good weather.

In this article, we will tell you which foods can help you to get rid of those annoying swimming pools.

Healthy diet and flat abdomen 

Of course there is a relationship between what we eat and how we look.  If we eat many foods that contain a lot of sugar or fat, we will have a more swollen belly. But if we instead choose fruits and vegetables, our belly will become platter.

Of course, it's no wonder and it will not happen right away. It takes effort, emotion, and devotion.

Some of the foods that you can absorb in your diet to lose weight and get rid of that fat that accumulates around your waist are the following:

1. Salmon

The so-called oil-like fish, of which salmon is one, is full of vitamins and minerals. They contain low calories and offer prostaglandins, substances that help prevent swelling.

They also contain omega 3 fatty acids that are very healthy.

2. Natural yogurt

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Natural yogurt, also known as the Greek yogurt, is ideal for breakfast or snack because it is hungry while it contains little calories.

As if that was not enough to help you get a flat stomach, regulate the proteins tend to snack and keep you from overeating or evening to eat late.

If you want, add some fruit, oats or raisins to make a delicious, filling snack.

3. Flaxseed

For example, if you are vegetarian or do not like fish much, do not worry. There is a vegetable option that you will love: linseed.

Linseed contains many omega 3-, 6- and 9-fatty acids.

Remember that it must be wetted with water before you eat it. Then you can add it to salads, cakes, yogurt or whatever you can imagine.

4. Berries

Berries contain little sugar, but many antioxidants, making them a perfect dessert for a flat stomach.

If you want better visible abdominal muscles, you must eat a cup of berries every day.

They are ideal if you have an active life because they improve digestion, reduce swollen belly and stabilize blood sugar levels.

Some of the berries we recommend are blueberries because they have the most anti-inflammatory properties and antioxidants that help reduce the free radicals. When free radicals are eliminated, the swelling becomes less.

5. Eggs

As long as they are eaten in moderate amounts, are eggs very well to reduce love handles. Eggs burn fat through their amino acids.

Eating an egg at breakfast also makes you feel full and you will not be snapping up all morning. Eat them cooked or raw, not baked.

6. Curry

Kerrie thanks its yellow color to a fabric called curcumin. This food helps in regulating the immune system and prevents swelling and moisture retention.

Give your meal some flavor and add curry. It is ideal for rice and sauces.

7. Notes

Although they contain quite a lot of calories and fat, nuts are good for weight loss and in reducing swelling. This is because they contain healthy fats (such as omega-3 fatty acids).

We recommend eating a handful of nuts a day (especially if you want to eat something sweet).

To avoid unilaterally, you can mix a variety of nuts: almonds, walnuts, pistachios, cashew nuts, peanuts ... all of them are delicious!

8. Green tea 

This tea has the ability to remove moisture that accumulates in the body and also burn belly fat. Green tea is the most powerful way to get rid of that swimwear.

Drink some cups a day, cold or hot, sweetened with honey. Another option is to drink it with lemon juice. It's delicious!

 9. Soy

Soybeans contain many proteins, antioxidants, and fibers.  You can buy them in natural stores and use them in empanadas, hamburgers, desserts, soups and more.

Soy milk is also very good for you because it contains, in contrast to cow's milk, no lactose (which often causes swelling caused by lactose intolerance).

10. Full grain

Many people think that whole wheat product, as well as nuts, are fat, but actually, they are hungry than refined cereals.

Oat, barley and brown rice reduce the protein C, a protein that is responsible for swelling. Whole wheat products are more nutritious than processed grains.

11. Apples

Apples are one of the healthiest foods there and have the ability to keep you hungry and even reduce your craving in candy.

Each kind of apple contains fibers and pectin, an efficient fat burner. In addition, this fruit does not contain many calories or sugar. It is a perfect snack before or after sports.

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2017 Best Tips to naturally reduce an inflated belly

Tips to naturally reduce an inflated belly

To reduce swelling in your abdomen, you must take into account a few different aspects. Therefore, find out which tips can help you reduce your bloated belly and make your waist slimmer. 

Often people trying to fall down want to find a way to prevent a bloated stomach.  This, even if you do not suffer from overweight, is often a difficult task. 

Therefore, in this article, we share nine simple and amazing tips to reduce an inflated stomach within fifteen days.

Why is it so difficult to reduce an inflated belly?

Sometimes it does not matter if you've lost weight or have a slim figure, and it's hard to get rid of that bloating in your stomach. It is therefore important to remember that this problem can be caused by your hormones, digestion and in some cases even your posture. 

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Any imbalance can cause swelling of your abdomen and waist. In these situations, it is important to find out what the cause of this imbalance is and how to fix this problem.

1. Eat slowly and chew carefully 

Problems with digestion are the main causes of an inflated belly. Often these problems are caused by people not chewing their food properly. Therefore, remember that digestion begins in your mouth when your food is mixed with your saliva. This is especially true when you consume carbohydrates.

You will therefore notice a significant improvement in both your digestion and the size of your stomach when you are making a case of chewing your food until it becomes practically fluid.

It is best to eat in a pleasant environment untouched and undisturbed. Try to avoid even fast conversations or quarrels.

2. Breakfast  

As most people do not chew on their food properly, it may be a good solution for them to replace their meal with a smoothie, as the food is already served.

Use the following ingredients to make yourself a delicious smoothie:

• Fruit
• Green leafy vegetables
• Nuts and seeds
• Milk or extra-fried coconut oil
• Oat flakes
• Pure cocoa powder 

In the morning, consuming a well-filled smoothie can also help to lose weight without starving yourself and will provide your body with enough energy to continue the day.

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3. Soup for dinner

In the evening you can apply the same tip as above, but by making instead of a smoothie, just put a delicious pan of vegetable soup or make delicious vegetable juices.

Combining this kind of soups or juices with a portion of skinny protein (lean meat, fish, eggs, fresh cheese, avocado or nuts) will provide you with a full and balanced supper.

To avoid waking up the next morning with an inflated belly, it is important to eat light and early in the evening.

4. Experiment with spices and herbs 

There are various spices and herbs that can not only add a delicious taste to your dishes, but can also help to improve digestion, activate your metabolism and prevent intestinal gas - three things that can help swelling in the stomach to decrease.

We recommend to try the following spices and herbs:

• Fennel
• Cumin
• Cayenne pepper
• Oregano
• Basil

5. Replace your dessert with a cup of tea that promotes digestion

In order to reduce an inflated belly and promote weight loss as well as keep your overall health in order, it is essential to watch which foods you combine.

Therefore, you should choose to prepare simple meals without combining different forms of protein. In addition, try to avoid snacks in the form of fruit or sweets. It is much better to eat this kind of thing in the afternoon, as a snack. 

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6. Try to avoid constipation

People who suffer from chronic constipation should try to find a solution to this problem if they like to have a flat belly. You can try this naturally by using the following tools:

• Lijnzaad, which you have woken during the night
• Plums
• Ripe kiwi
• Psyllium dissolved in water
• Senna infusions (at certain times)
• Fruit and vegetable moths
• Whole grain cereals

7. Practice your waist 

When we say it's important to lose weight and stay in shape, it's important to do physical exercise, and in this case we also do exercises that focus on your waist.

Any kind of cardio, such as racing, dancing or aerobics exercises, stretches the abdomen and waistline and will help reduce swelling and keep the belly in shape.

8. Avoid stress

Stress affects your hormonal balance and this balance is linked to the size of your stomach. Therefore, people who often suffer from stress usually also have a bulging stomach, while in general they may just be very slim.

To avoid stress, it can help to do physical exercise to burn energy, as well as to do certain relaxation exercises and maintain a balanced diet.

9. Make sure you are well prepared at night

Your sleep is also a very important factor in this case. If you do not sleep well enough at night, you can experience stress, which also makes you thicker. 

In general, there are no fixed times on which you can sleep the best. Everybody has to figure out for himself what's the best time for him to go to bed, as long as your sleep is restorative and quality.

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