7 foods that reduce hypertension in 15 days
Hypertension depends on several factors. What you eat is one of the factors. Learn about the 7 foods that can help reduce your blood pressure in 15 days time.
Hypertension depends on several factors. What you eat is always crucial to keep your blood pressure at a healthy level.
It is up to you to take care of one of the most dangerous enemies of your cardiovascular health. Ultimately, what you often ignore is what you give the first warnings.
It's never too late to change your habits: move a little more, keep your stress under control, stop certain habits such as smoking and eat naturally healthier and better.
Today we will introduce you to the following: Stop using salt and add these 7 foods to your daily diet. It's worth trying!
1. Red beets
Both the nitrates and nitrites in red beets are important components for your metabolism and especially for the functions that regulate your blood pressure.
Nitric oxide improves the vasodilation. All foods rich in nitrates are great for supporting your cardiovascular health.
Red beets are absolutely your best friends when it comes to a diet to stabilize your blood pressure. Eat them raw in salads or juices with other fruits like apples or grapes. It's delicious!
2. Garlic
Here is a nice idea: before garlic was a culinary delicacy, it was used as a medicine. Grounded or squeezed garlic was used exclusively by the ancient Greeks, both to heal wounds and to reduce blood pressure.
If you remember that garlic also reduces low density cholesterol and lipoprotein (LDL), you may now understand why this is an essential ingredient for your health.
3. Omega 3 fatty acids
Fish oil, avocado and extra virgin olive oil are all foods rich in omega 3 fatty acids.
These kind of healthy fats are vital for the good health of your heart. They help keep your blood vessels strong and elastic. In addition, they improve your blood circulation and reduce hypertension.
The specific omega 3 fatty acid called docosahexaenoic acid is an essential part of the diet for anyone with hypertension.
So do not forget to add salmon to your evening meal. Or add flaxseed to your salads and add a handful of nuts to your breakfast.
4. Cabbage versus hypertension
It has a strong taste, takes time to chew and is not everyone's favorite. However, it is a good idea to add this to your diet at least once a week.
Kale is one of the few 'superfoods' that really makes that name. Ultimately, it contains more vitamins, minerals and antioxidants than spinach.
But the reason that kale is reducing high blood pressure is because it is rich in magnesium, potassium and vitamin C. All of these nutrients will help you to control hypertension.
5. Oatmeal
Oatmeal is a great grain rich in fiber and low in fat. It also contains little sodium, a mineral that tends to increase your blood pressure.
Oatmeal and oatmeal are excellent for adding to your daily diet, at breakfast or by using oatmeal in bread or biscuits. Mix it with honey and fruit and enjoy better health.
6. Bananas
A banana contains an extreme amount of potassium. When you eat one a day, you get 100% of the daily recommended amount.
As you already know, potassium is vital to maintaining a good nasal health.
Where sodium increases the risk of inflammation and moisture build-up, potassium has a good effect on blood circulation and has a moisture-reducing effect.
You should not forget that bananas also give you energy, so why do not you eat them more often?
7. Greek yogurt
Yogurt contains two nutrients that are perfect for treating hypertension: calcium and probiotics, which may be a surprise for many people.
A calcium deficiency can temporarily increase blood pressure, so as easy as eating yogurt on a regular basis can make sure you get the necessary calcium, and especially probiotics.
Do not forget that a strong, healthy bowel flora helps to absorb nutrients better and keeps your blood free of poison so that it can flow freely through your body.
Add these foods to your diet and do not forget to regularly perform a periodic check to stop the silent murderer: hypertension.
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