How the use of your mobile phone affects your health 

It is true that your cell phone can lead to health problems. But just like any other device, you                     can prevent problems by using your mobile to a great extent. 

It's hard to imagine a life without mobile phones. If you're in the car, you probably wonder how people found their way before GPS was available. Or how people could live without direct communication.

You do not need a bookshelf with encyclopedias. You now have more information available over your phone than ever before. But the growing omnipresence has given cause for concern. What can the use of mobile phones do with your health?

The thought of most people goes directly to the electromagnetic waves. It seems suspicious that such a powerful device could be harmless.

It is true that radio waves are dangerous to your body. They enter through your ears and skin. When they enter your body, the electromagnetic waves change and we impair the cell function . Therefore, hands-free devices are recommended.

But with the use of mobile phones, other, more exciting concerns come. Discover what these concerns are and take action.  

Health problems caused by mobile phones

Anxiety

Messages on your smartphone are constantly alert. There is always a message to check, read an e-mail, or answer a call. The Internet generates such a huge amount of information that there is always something that attracts attention.

This causes a significant amount of stress  and makes you aware of your phone in a way that would have been unthinkable until recently. Finally, many people check their phone every few minutes.

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That fact makes it a good idea to postpone messages every day for a few hours. That way, you win to do things without ever having to grab your phone. In addition, you lose the constant sense of restlessness.

If you use your phone for your work, you should still try this. It's not good to be in the office 24 hours a day.

Muscle and joint pain

This is not the expected answer to the question of which health issues the use of your mobile phone causes, but it is one of the most common.

If you are typing or reading on your mobile phone, you tighten your back, neck and arms. You also repeat the same movements with your thumbs and wrists. Again and again. As a result, you get pain in these areas. That pain changes in injuries . Sometimes even in chronic injuries.

To prevent this from occurring, we recommend that you use your mobile phone to ration. In addition, we advise you to use more time to move. 

One of the best ways of moving for your body is swimming . It is a sport that moves your entire body and trains all major muscle groups.

It is also a good activity because of the way your muscles function while swimming. They are stretched and stronger, thus treating and preventing the problems at the same time.

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Insomnia

We often make the mistake of getting our mobile phone even before we go to bed. Or if we are already in bed. We think this helps us to relax, just like reading just before sleep, but the constant updates and messages draw your attention. And then, without passing through, hours passed and suddenly in the middle of the night.

That is why we recommend that you leave your mobile phone at least an hour before going to bed  . Spend time on relaxing activities or your family.  

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Phantom Vibration Syndrome

The relationship you have with your mobile phone is very intimate and constant. This has even created a new syndrome. Phantom vibration syndrome arises if you always think that your mobile phone vibrates, which makes you check your phone frequently. This distorts your family and work life.

Set boundaries

Your mobile phone usage can indeed cause health problems, but they can be prevented by reasonable use.

Make the effort to be strict to yourself. Set boundaries and stick to this. Spend time on activities you like. Whether it's movies, cooking, reading, dancing etc.

Discover. There's nothing better to do with your time than to use something to enjoy, without worrying about the messages on your mobile phone.

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