7 foods that contain negative calories 

Negative calories, such as the calories containing artichokes, help not only to maintain our figure; These calories are also great allies in the fight against bad cholesterol. 

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Therefore, take a look at the list of foods that contain negative calories below.

What do negative calories mean? Foods that contain negative calories consume more energy during the digestive process than the amount of calories they contain. Therefore, these foods cause your body to burn more calories than it enters with these foods. To digest these foods, the body must use the calories it has previously stored.

1. Nutrients containing negative calories: asparagus 

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Asparagus not only has a moisture-destructive effect, but is also one of the few foods that contain negative calories. Whether the asparagus is fresh or looking out, grilled or cooked, you can always benefit from the many benefits that this vegetable offers.

However, make sure you do not fry or bake the asparagus with butter or sauces etc. In this case, this vegetable can no longer be seen as a food containing negative calories, but rather as a food that contains a lot of fat. Keep this in mind and enjoy super healthy, cooked asparagus from now on.

2. Eggplant

Eggplant is also a delicious vegetable that, when you grill or purify, contains negative calories. You can perfectly combine this vegetable with meat or fish, so you can enjoy delicious, nutritious and low fat meals. Eggplants have a great taste and are much healthier than processed meats. 

3. Cherry tomatoes

Cherry tomatoes are often used for salads and have very interesting properties, making them much more attractive than regular tomatoes. Cherry tomatoes contain significantly less sugar than traditional tomatoes. In addition, these tomatoes contain more vitamins and are of course a great example of foods that contain negative calories.

All of these benefits will make sure that cherry tomatoes are now the main ingredient in your salads.

4. Beetles

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Another great example of foods that contain negative calories is the beet. Beets are great for salads or in combination with other types of fruit and vegetables delicious juices.

You can eat both raw and cooked beets. Another way to eat this vegetable is to use him with other vegetables, such as carrot and leek, to make puree. This is a healthy and low calorie side dish that offers several health benefits. 

5. Broccoli

Broccoli is without a doubt one of the nicest and most delicious vegetables you can find.

You can eat the best cooked broccoli. In that way, all nutrients will be preserved without adding grease that the beneficial effect will only work against. Grilled broccoli is also a good option.

Once cooked or grilled, this vegetable is well-matched with dried fruits, nuts, sesame seeds and spices. You will be amazed how nice this is.

6. Carrots

Of all foods that contain negative calories, the root is one of the most delicious and most versatile. One option to consume carrot is to combine the vegetable with orange and grapefruit to make a delicious detoxifying drink.

In addition, this vegetable can stimulate your body to create beta carotene, a vitamin that accelerates melanin production.

Carrot is truly one of the best and most recommended foods to provide your skin with the protection it needs. 

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7. Artichoke 

The last example on our list is Artichoke, a food that is delicious to eat raw with a fresh vinaigrette or cooked with a spoon of olive oil. Additionally, you can eat artichoke hearts very well.

Artichokes are a good example of balanced foods that contain negative calories and may reduce triglyceride levels in the blood. Because of this, artichokes are great to counteract cholesterol. This vegetable will help reduce the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL).