2017 BEST Seven Tips For Weight Loss While You Sleep What？！

Seven Tips For Weight Loss While You Sleep

Although you can avoid eating late in the evening or eating too much at dinner, you can drink a cup of tea just before bedtime to make sure you sleep better and keep your appetite down.


Obesity and overweight have become serious health problems today, which can cause other conditions such as diabetes and high blood pressure.

Too bad exercise and a bad diet are the two main reasons, but there are also other factors that are very related to this epidemic. One of these factors is your sleep weight.

Our sleep habits greatly affect the speed of our metabolism and the physical ability to lose weight. Where experts are particularly worried about this subject, it is given that more and more patients have difficulty sleeping asleep or sleeping enough at night.

These problems are influenced by the habits that you keep up for sleep, including the time you eat and the type of food you eat.

Because it's wise to match your meals and the time you go to bed, try some tricks in your evening routine that can help you. Therefore, in this article, we share seven tips that can help you lose weight while you sleep. So beware!

1. Choose foods rich in tryptophan 

Get Your 7-11 Gift Card - US ONLY - 

Tryptophan is an essential amino acid that must support the body in building up proteins. This amino acid can be associated with an increase in serotonin content, a neurotransmitter that regulates sleep.

Tryptophan can be found in a lot of different foods, especially animal products:

• Milk and dairy products
• Eggs
• Meat
• Fish
• Bananas

By absorbing only ¼ gram of this substance in your evening meal, chances are that your night's rest will improve.

2. Avoid distractions

If you sleep continuously for eight hours, this will ensure that the growth hormone content in your body is boosted. This hormone is able to break down fat and can be associated with a reduced chance of obesity.

To maintain a proper growth hormone content in your body, it is important to ensure that you get a good night's sleep without distractions that can make your sleep cycle shorter.

Therefore avoid things like:

• The television
• Computer
• Smartphones and tablets

Get Your 7-11 Gift Card - US ONLY - 

3. Do not eat too much

You are not supposed to sleep on an empty stomach, but it is also not recommended to eat too much before bedtime.

The perfect evening meal includes between fifteen and twenty-five percent of your daily calorie intake. By eating more than this during dinner, this can cause weight gain and sleep problems.

The problem with eating too much in the evening is that this can cause the digestive process to overload, which may cause discomfort and sleep problems. The worst consequence of having too much food in the evening is, however, that your metabolism is slower, which is also noticeable the next day.

Get Your 7-11 Gift Card - US ONLY - 

4. Do not try to eat your dinner late

Late evening your dinner eat can be associated with obesity, because you will consume fewer calories after eating and often have a tendency to too many calories to work within.

It is recommended to have your evening meal at least three hours before bedtime so that your body still has enough time to process the food.

Often diets are not successful because people reduce their calorie intake at breakfast and lunch while at the same time eating more than is necessary during dinner.

5. Drink tea 

One of the best waste habits you can teach yourself is to drink a cup of tea before going to bed. Tea does not just sleep up, but it can also help relax the body and keep the appetite under control.

We recommend the following tea:

• Chamomile
• Mint
• Lavender
• Valerian
• Linden

6. Do exercise

Although it is not wise to exercise just before sleep, it is important to get enough exercise during the day, at least a few hours before bedtime.

Body movement relaxes the body, reduces stress, and causes your body to burn more calories even after you finish training. 

7. Make sure your bedroom is completely dark 

Be sure to sleep before your bedroom is completely dark so your sleep is not disturbed. Light slows the secretion of a hormone called melatonin, a hormone that releases to help the body relax and sleep in a deep sleep.

If possible, try to expose your eyes to bright light sources one hour before bedtime.

People sleeping in a good sleep environment have twenty-one percent less chance of developing obesity than people who sleep in a room where there is a lot of light.

Try to handle all these good habits in your daily life. They have a lot to do with healthy metabolism and healthy weight. In order to really get rid of it, it is, of course, important to make some other adjustments to your lifestyle as well. 

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU

            

Read More

2017 Best Eleven foods to get rid of Muffin top ready yourself for summer

Eleven foods to get rid of Muffin top

When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. Learn eleven amazing, healthy foods that can help your body get rid of that stubborn belly fat. 

Get Your 7-11 Gift Card - US ONLY - 

When the summer is in sight, we all make plans to book a holiday at the beach. Therefore, we would like to have a flat belly without those ugly swimming pools, so that we look good in our swimwear. 

It is true that we wear more layers of clothing and eat more during autumn and winter, and therefore we must take care of ourselves and lose weight in good weather.

In this article, we will tell you which foods can help you to get rid of those annoying swimming pools.

Healthy diet and flat abdomen 

Of course there is a relationship between what we eat and how we look.  If we eat many foods that contain a lot of sugar or fat, we will have a more swollen belly. But if we instead choose fruits and vegetables, our belly will become platter.

Of course, it's no wonder and it will not happen right away. It takes effort, emotion, and devotion.

Some of the foods that you can absorb in your diet to lose weight and get rid of that fat that accumulates around your waist are the following:

1. Salmon

The so-called oil-like fish, of which salmon is one, is full of vitamins and minerals. They contain low calories and offer prostaglandins, substances that help prevent swelling.

They also contain omega 3 fatty acids that are very healthy.

2. Natural yogurt

Get Your 7-11 Gift Card - US ONLY - 

Natural yogurt, also known as the Greek yogurt, is ideal for breakfast or snack because it is hungry while it contains little calories.

As if that was not enough to help you get a flat stomach, regulate the proteins tend to snack and keep you from overeating or evening to eat late.

If you want, add some fruit, oats or raisins to make a delicious, filling snack.

3. Flaxseed

For example, if you are vegetarian or do not like fish much, do not worry. There is a vegetable option that you will love: linseed.

Linseed contains many omega 3-, 6- and 9-fatty acids.

Remember that it must be wetted with water before you eat it. Then you can add it to salads, cakes, yogurt or whatever you can imagine.

4. Berries

Berries contain little sugar, but many antioxidants, making them a perfect dessert for a flat stomach.

If you want better visible abdominal muscles, you must eat a cup of berries every day.

They are ideal if you have an active life because they improve digestion, reduce swollen belly and stabilize blood sugar levels.

Some of the berries we recommend are blueberries because they have the most anti-inflammatory properties and antioxidants that help reduce the free radicals. When free radicals are eliminated, the swelling becomes less.

5. Eggs

As long as they are eaten in moderate amounts, are eggs very well to reduce love handles. Eggs burn fat through their amino acids.

Eating an egg at breakfast also makes you feel full and you will not be snapping up all morning. Eat them cooked or raw, not baked.

6. Curry

Kerrie thanks its yellow color to a fabric called curcumin. This food helps in regulating the immune system and prevents swelling and moisture retention.

Give your meal some flavor and add curry. It is ideal for rice and sauces.

7. Notes

Although they contain quite a lot of calories and fat, nuts are good for weight loss and in reducing swelling. This is because they contain healthy fats (such as omega-3 fatty acids).

We recommend eating a handful of nuts a day (especially if you want to eat something sweet).

To avoid unilaterally, you can mix a variety of nuts: almonds, walnuts, pistachios, cashew nuts, peanuts ... all of them are delicious!

8. Green tea 

This tea has the ability to remove moisture that accumulates in the body and also burn belly fat. Green tea is the most powerful way to get rid of that swimwear.

Drink some cups a day, cold or hot, sweetened with honey. Another option is to drink it with lemon juice. It's delicious!

 9. Soy

Soybeans contain many proteins, antioxidants, and fibers.  You can buy them in natural stores and use them in empanadas, hamburgers, desserts, soups and more.

Soy milk is also very good for you because it contains, in contrast to cow's milk, no lactose (which often causes swelling caused by lactose intolerance).

10. Full grain

Many people think that whole wheat product, as well as nuts, are fat, but actually, they are hungry than refined cereals.

Oat, barley and brown rice reduce the protein C, a protein that is responsible for swelling. Whole wheat products are more nutritious than processed grains.

11. Apples

Apples are one of the healthiest foods there and have the ability to keep you hungry and even reduce your craving in candy.

Each kind of apple contains fibers and pectin, an efficient fat burner. In addition, this fruit does not contain many calories or sugar. It is a perfect snack before or after sports.

Get Your 7-11 Gift Card - US ONLY - 

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU

            

Read More

2017 Best 10 fruits that help to freeze the signs of age

10 fruits that help to Freeze the signs of age

Get Your 7-11 Gift Card - US ONLY - 

Do you want to maintain a healthy skin? Learn about 10 fruits that naturally help fight the signs of age. 

We all know how important it is to have a healthy, radiant skin.

Your skin, however, loses its elasticity with time. Additionally,  you may notice the appearance of small spots as the years passes by. 

That is why we have drawn up a list of 10 fruits that will help you to fight the signs of age and show your skin young and healthy.

1. Berries

This family contains fruits such as strawberries, red berries, blueberries, and blackberries.

Berries will help keep your skin healthy, with their high levels of antioxidants and vitamin C.  This means that when you eat, you maintain your collagen content in your skin, helping to keep the skin even.

However, eating berries not only help you to counter the signs of age. Because they have low fat levels, they can also help you lose fat. 

Get Your 7-11 Gift Card - US ONLY - 

2. Pomegranate 

Pomegranates help your body to renew your skin, low to low. In short, they literally renew your skin.

They also ensure that you enter riboflavin or vitamin B2. This is essential for energy production and for keeping your skin, nails, hair, and cornea healthy.

3. Avocado

Avocados are a great source of vitamin E and B complex. As you can imagine, both are vital for a soft, flexible skin.

As if that was not enough, they also help you to include nutrients. So if you eat avocados, you are also able to benefit from the nutrients in other foods. 

If you really want to counter the signs of age, you must include kiwis in your diet. This fruit type provides you with a large amount of antioxidants that will help you to:

• Keep your skin healthy
• To avoid wrinkles
• Improve the thickness of your skin and firmness
• Collagen  produce

Get Your 7-11 Gift Card - US ONLY - 

5. Watermelon

Watermelon consists largely of water, which translates into hydrated, moisturized and well-groomed skin.

Eating watermelon will help prevent skin shrinkage and to form places associated with age.

6. Banana

Bananas contain a lot of vitamin B6 and vitamin C, which help keep your skin young and elastic.

In addition, the high levels of antioxidants and magnesium in bananas protect  your body from the damage caused by free radicals leading to premature skin aging.

7. Apple

Along with the many benefits that apples have for your skin, there are two of them : they support hydration and detoxification of the skin.

In addition, they will also help you show you younger, due to their high vitamin E content.

Apple vinegar is a good option to keep wrinkles away because it helps to balance the pH of your skin. This is fundamental for fighting the signs of age.

To take advantage of these benefits, you can eat an apple a day or take a teaspoon of apple vinegar mixed with water.

8. Mango

This well-tasting fruit helps to delay the signs of age while at the same time providing a lot of vitamins and minerals that are vital to your skin health.

• First, beta carotene helps to renew your skin and give a natural shine.
• Their high vitamin A content reduces the visibility of scars and spots on your skin.
• In addition, mangoes help to counteract eaters and pimples.
• The shell of the mango can cause a reduction of spots caused by exposure to the sun.

To take advantage of the benefits of mangosilk, all you have to do is let it dry, grind into a powder and mix with Greek yogurt. Apply the mask and leave it for 30 minutes.

9. Papaya

Whether you eat it or apply it directly to your skin, papaya can do miracles thanks to Vitamin A, E, and C that contains it.

• Vitamin A helps remove dead cells  and breaks down inactive proteins.
• Vitamin E is essential because of the  antioxidant, innovative and proactive effects, mainly against free radicals that cause aging.
• Vitamin C is a powerful antioxidant that prevents cell DNA from damaging and enhances collagen synthesis , which makes your skin better absorbed.

We recommend reading: Six papaya moothies that you should not miss

Get Your 7-11 Gift Card - US ONLY - 

We have already mentioned in other articles how good wine can be for you. However, you must know that the same benefits can be found in grapes.

Here are some:

• Grapes have anti-aging powers due to their antioxidants and vitamin C. They protect your skin against the effects of free radicals and the appearance of wrinkles and stains.
• They have high resveratrol values, helping you to renew your skin.

Having healthy skin does not have to be that difficult. A good diet will help to fight the first signs of age and show you well, without spending a fortune on beauty treatments.

Our recommendation is that you try out some of these fruits and always select those of the season.

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU

            

Read More