Regulaur exercise Keep your consumed rate stable

Exercise as Jogging , Mountain climbing , Walking in the Park , work-out with your partner , Healthy life you can do it yourelf.

One Apple an day keep doctor away.

Fruit bring you healthy life for sure.

exercise help you increase energy consumed rate

Everyday 30 mins exercise keep your fat away.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

Showing posts with label Healthtip. Show all posts
Showing posts with label Healthtip. Show all posts

Wednesday, 26 July 2017

2017 New Way to Prevent hair loss and gray hair with coconut oil

Prevent hair loss and gray hair with coconut oil






While feeding your hair, applying coconut oil can help maintain color, fight infection and inflammation, prevent hair loss and stimulate hair growth. Learn about the incredible benefits of coconut for hair. 


If the passage of time leaves its stamp on your body, different things start to happen. Hair loss is one of these, just like the appearance of gray hairs.  




This is accompanied by wrinkles and other important changes. You could even say that  there is a combination of things that are destined to happen when your body grows older.

The stress of life and age can also cause stress or anxiety to develop, symptoms associated with the appearance of gray hair.

Why do we get gray hair? 





Click Here










Gray hair is synonymous to 'ugly' for many people and they are looking for a way to prevent their appearance.

However, these whitish strips in your hair are not only due to age or stress (as many can confirm). The reason for this is a bit more complicated than we think:

  • First  we begin to see gray hair by loss of melanin. Melanin decreases with age, but you can lose this substance even before you get twenty. Melanin is in the scalp, in the hair follicles. These hair follicles can have problems, resulting in gray hair.
  • Secondly, medical science has confirmed that hydrogen peroxide as a chemical responsible for bleaching hair  directly affects the production of melanin. An excess of hydrogen peroxide is produced when there are insufficient antioxidant enzymes to convert it into water and oxygen. This can also cause gray hair to appear.

Why is my hair out? 







A moderate amount of hair that fails is normal due to the renewal of the epithelial tissue.  However, people begin to worry if they do not see her being replaced by new hair. That's when the scalp becomes more and more visible.


Her falls for several reasons. Here are the most important:
  • Bad diet habits
  • Poor care of the hair
  • Flu
  • Pregnancy
  • Stress
  • Hypothyroidism

Bad solutions

Many people are looking for a way to solve these troublesome hair problems. These people are worried about hair loss and gray hair and are found in the cosmetics industry's claws and tend to use too many chemical products. These products can provide results, but they also tend to have side effects .

Coconut oil






We must try to put these bad solutions aside.

Looking at the natural alternatives to address these issues, there are more relevant options that are better for your health. In this case it is coconut oil.  Coconut oil gives the body all kinds of benefits. This amazing oil is great when it comes to:

  • The fight against stress.
  • It prevents bacteria and viruses from collecting.
  • Supporting digestion.
  • To take care of your skin.
  • Control your cholesterol.
And now that we talk about the benefits of this product, we need to be aware of one of the most important when it comes to your hair:  the use of coconut oil on the hair combates infections and inflammations in the epithelial tissue that makes her stronger And hair loss prevents.
It also supports the hair color maintenance. This makes hair dye and other chemical options less necessary.
Let's take a look at the recipe for this amazing natural remedy.

Ingredients

  • 45 grams of coconut oil
  • 30 essential sage oil

Preparation and application

  • Mix the oils together in a small jar or pan.
  • Heat it slowly until they are well mixed together.
  • When done,  allow to cool to room temperature.
  • Apply it to the hair, from the roots to the tips, and coat the hair with a bathing cap. Leave it at night.
Try it!

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU



Click Here


2017 The 7 best natural treatments against scars

The 7 best natural treatments against scars 




Are you looking for a way to remove an ugly scar? Do not go beyond these 7 amazing natural treatments. 



Scars occur when a part of your skin tissues has had a cut, burn or injury. They heal by the growth of young fibroblasts. These fill the space with a protective barrier to keep external bacteria outside.


To see how scars look, many people seek a way to reduce them. Sometimes it is not possible to completely lose them. However, there are many products that can reduce the presence of the scars, making them almost no longer visible. 
There are several natural treatments between these options. Fortunately, these give good results for an affordable price. And even better: they do not have any adverse side effects. 



In this article we want to share 7 good solutions that reduce the presence of scars. Try them out!

1. Coconut water 





Coconut water is rich in vitamins, minerals, and antioxidants. These feed the skin deeply and accelerate the healing process. 

The direct application in the field improves collagen and elastin production. At the same time, it reduces and softens the presence of scars. 

How do you use it?


  • Week a wadding dish in coconut water.
  • Then apply it directly to the scar.
  • Repeat it twice a day, every day.

2. Cocoa butter they reduce the negative effect of free radicals . 

How do you use it?


  • Take a small amount of cocoa butter. Apply it to your skin until it is completely absorbed.
  • Use it  three times a day, every d
  • The essential fatty acids and vitamin E in cocoa butter  hydrate your skin. They also help in the processes involved in the healing of scars.
    The antioxidants protect your skin from external attacks. In addition  ,ay. 


3. Potatoes 






Potatoes have anti-inflammatory properties and contain antioxidants. After they are incorporated,  they accelerate the healing process of the skin. 

The vitamins and minerals present rejuvenate the tissues . Potatoes also help protect the skin from inflammation. 

How do you use it?


  • Take a slice of raw potato and  apply it directly to the scar.
  • Let it work for 30 minutes and then rinse it off.
  • Use it  every night before going to sleep. 

4. Vitamin E oil





Vitamin E oil is a powerful antioxidant. When used on the skin, it stimulates the activity of the cells and quickly fixes the injury. 
In general, it is recommended for dry skin and injury. This is because it hydrates your body more extensively. In addition, it also helps reduce wrinkles and scars.

How do you use it?

  • Break a vitamin E capsule and apply the oil to the affected skin.
  • Then massage it with your fingertips until it is completely absorbed by the skin.
  • Use it every night, preferably before bedtime.

5. Olive oil





Extra virgin olive oil contains vitamin and healthy fats . These penetrate your skin to accelerate the healing process by superficial wounds. 

The nutrients in olive oil, along with the antioxidants, neutralize your natural pH level. They also  reduce scars. 

How do you use it?


  • Week a cotton swab in the olive oil and apply it to the areas.
  • Wait for it to be recorded. Bring it  two or three times a day. 

6. Natural yogurt

Natural yogurt contains probiotics , antioxidants and vitamins. When applied to the skin, it has interesting benefits to your skin's health.
It is recommended to prevent allergies and infections. However, it also helps to reduce pimples and scars. 

How do you use it?

  • Apply a little bit of natural yogurt to the areas you want to treat.
  • Let it work 30 minutes.
  • Then rinse it off with cold water.
  • Repeat this every day before going to sleep. 

7. Garbanzobloem






Garbanzo beans are known in many parts of the world for their positive action for the skin. This special flower is a good way to refresh and rejuvenate your skin. 
By applying, you reduce the presence of dead skin cells on your skin. At the same time it  stimulates cell activity. As a result, scars are rapidly reduced. 
The antioxidants and vitamins make the skin look better. They also protect against the development of larger scars.

How do you use it?

  • Mix a small amount of garban zoom with natural yogurt or honey.
  • Apply the pasta to the affected areas.
  • Let it work for 30 minutes and then it was off.
  • Use this treatment twice a day, every day.
Are you ready to try out these treatments? Choose one and make it part of your usual beauty routine. It will give you visible benefits in a short period of time

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU



Click Here




2017 New 12 foods that will strengthen your liver


12 foods that will strengthen your liver 



Optimizing your liver function can be as simple as adding some ideal foods to your diet and giving up harmful habits, such as smoking and drinking. Try out these healthy foods! 




The importance of your life  





The liver is the second largest organ in the human body and your life and health depend on it. Your body eliminates toxins through you may underestimate your liver and think it's just "another organ" along with your lungs, stomach, and heart. However, his work is as important as pumping your blood or your oxygen supply.

  • Your liver has the hard task of eliminating toxins that accumulate in your body. This means that your body stays clean thanks to your liver. Problems occur when overloaded: if too much waste is being processed, the organ becomes contaminated and can no longer perform its task. This results in various diseases and symptoms.
  • Your liver is also responsible for producing bile , another way of detoxifying your body and extracting fat and proteins from the food you consume. If the organ is not working properly, your body does not have a way to clean itself or to absorb nutrients.
  • Your eyes, brain, heart and kidneys are dependent on your liver function.Your blood must lose alcohol and medication.
  • It plays an important role in destroying diseased red blood cells, breaking down insulin and hemoglobin, as well as storing vitamins and minerals.

Now you can see why it's the most important organ in the body.

Nutrition that improves your liver function

Keeping a healthy diet is important to give your liver the ability to work less and to be more effective in eliminating toxins and breaking down fats.
The first symptoms that occur when your liver is overloaded are:
  • Headache
  • Weight gain
  • Bad breath
  • Difficulty
  • Allergies
  • Food allergies
Here are some of the foods we recommend to prevent these problems:

Garlic




Today we will tell you about the best foods to enhance your liver function.

This fruit also stimulates the production of enzymes and supports the functioning of the liver as it accelerates burning of fat instead of saving your body.

Lentils

Lentils are one of the best legumes for improving your liver function due to their high values of an amino acid called arginine.
This component helps you to free your body from ammonia, which is a poison that causes neurological problems such as confusion and fatigue.

Cruciferous vegetables




The vegetable family includes broccoli, kale, sprouts and red cabbage, among others.
These are powerful ways to detoxify your liver because they contain chemical components that help to neutralize toxins.
For example, smokers are recommended to eat these vegetables to help their bodies get rid of the nitrosamines found in cigarette smoke.

Green tea 






Green tea is known to be full of antioxidants. It can accumulate fat in your liver and thereby contribute to the proper functioning of your liver.

It's perfect if you want to become slimmer and prevent damage caused by toxins.

Tomatoes

In addition to being delicious and moisturizing, tomatoes contain a powerful liver cleanser called glutathione.
They also provide glycogen, which protects you against cancers such as skin, breast, lung and liver cancer.

Get Your 7-11 Gift Card - US ONLY - 


Leafy vegetables

Rucola, spinach, and chunks (to name a few) are vegetables that you can not miss.
They are good "cleaners" that neutralize the effects of heavy metals that would otherwise damage your liver. They also wake up the production of bile and eliminate pesticides and herbicides that you consume with certain products.
Other "less effective" leafy vegetables are mustard beans, beets, and duckweed.

Lemons

This citrus has so many benefits to your health that you should always have it. Together with its super powers, it also has the capacity to clean your liver and stimulate detoxification.
In addition, lemon stimulates boiled water, absorbed into an empty stomach, bile production and digestive movements, and cleans your stomach and large intestine.

Avocado

This tasty fruit supports the health of your liver by protecting it against overload by the toxins in the food you eat.
Eating one avocado a week can heal this organ when it is damaged. Try it instead of mayonnaise or as a snack!

Turmeric


Get Your 7-11 Gift Card - US ONLY - 


Turmeric has a recognizable taste and smell. It is one of the "favorites" of your liver because it helps in detoxifying and settling with carcinogens.
Add it to your salad, pasta, or soup!

Walnuts

This nut gives you a good dose of arginine, glutathione and omega 3 fatty acids (which are seen as "good" fats).
Walnuts detoxify your liver from problems caused by ammonia, supply your blood of oxygen and improve your liver function.

Beets

Beets are a powerful blood cleanser and have the capacity to absorb heavy metal that enter your body through food or the air you inhale.
If you take a salad of beets and carrots (both raw), you double the benefits of this vegetable because they contain both beta carotene and flavonoids, along with other healing nutrients.
What are you waiting for? Add these amazing foods to your diet as soon as possible!

IF YOU FEEL THIS ARTICLE GOOD PLEASE DON'T HESITATE TO SHARE THANK YOU




Click Here