'Green' 15-day plan for healthy weight loss
Regularly eating green foods causes your body to burn more calories than you get in. Green food is therefore strongly recommended for weight loss.
Would you like to lose weight in a safe way without sacrificing too big sacrifices or starving yourself and still being able to provide your body with the necessary nutrients? By choosing the right food, you can lose weight in two weeks, lose excess fat, make your waist slimmer, feel lighter and full of energy.
In addition, you can lose weight in a healthy way, perhaps change some old habits, discover new products and recipes while at the same time preventing you from eating all lost pounds. In this article you can learn how to lose weight in just two weeks by taking advantage of the many great benefits that green foods offer.
Why choose a green plan to lose weight?
Green vegetables are undoubtedly excellent for the liver. The liver is an extremely important organ for your health, because it removes toxins from the body and helps the body to process fat. Green vegetables provide the body with large amounts of folic acid, magnesium and chlorophyll , nutrients that improve both your diet and your health through the following properties.
- They improve liver function and digestion in general.
- They prevent constipation.
- They prevent heart disease.
- They purify the body of toxins.
- They improve eyesight.
- They ensure that the fetus stays healthy during pregnancy.
- They ensure that the muscles, bones and teeth remain strong.
In addition, the regular eating of green vegetables will cause your body to burn more calories than you get in. Try to process these vegetables in your meals.
Why fifteen days?
It takes about fifteen days to notice changes in your body. For the first few days, you may experience discomfort like headache, constipation or fatigue. This is because your body is removing toxins. After a week, however, you will be able to notice the first benefits; You will feel lighter and have more energy.
You will not lose weight much after fifteen days because you are taking a weighty weight loss. However, when you start with this process of weight loss and your green vegetables continue to absorb your diet, the benefits will only continue after the first two weeks. This will change your daily eating habits, and your body will gradually become accustomed to your new eating habits.
Green breakfast
The first meal of the day is very important. Actually, you should not skip any meal. You should make a delicious green smoothie every morning for yourself. Do not be put off by the color. The taste is almost the same as any other fruit mothie, but only green smoothies contain many more nutrients.
It is important that you do not suffer from hunger. You can also add more ingredients or larger amounts if you think it is necessary.
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Ingredients:
- ½ ripe avocado
- ½ kiwi
- A hand of baby spinach
- A few fresh celery leaves
- ½ teaspoon of spirulin powder
- ½ ripe banana
- 1 tablespoon coconut oil
- A little water, almond milk or natural juice
Mix all ingredients well together in the blender until you get a smooth blend. Drink this drink slowly.
In the middle of the morning you can also drink a cup of green or red tea with a piece of fruit or a handful of nuts.
Green lunch
The green base of this meal can consist of a tasty salad made from a combination of the following ingredients:
- Green leafy vegetables (no matter which, for example, kruppsla, andijvie, rucola, watercress etc.)
- Carrots
- Tomatoes
- Peppers
- Cucumber
- Sunflower or pumpkin seeds
- Alfalfa sprouts
After the salad you can choose one of the following options:
- Skinny poultry (chicken or turkey)
- Fish
- Eggs
- Beans
- Quinoa, brown rice or millet
Try to avoid eating a dessert. If you really need something sweet, go for a nice apple or a pear. You can also take a home-made compote containing one of these fruits.
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Green dinner
Always try your supper with a green soup, one or more of the vegetables below being the basis:
- Spinach
- Beetroot
- Zucchini
- Green pepper
- Leek
- Parsley
- Celery
- Artichoke
- Beetwarts
In addition to these vegetables you can also add colored vegetables, together with a hand of oatmeal. Oatmeal causes the soup to become thick and creamy. After your plate of soup you can eat a lean protein source, preferably egg or fish.
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Latest tips
Do not forget to forget about these general guidelines for each diet:
- Drink two liters of water a day between meals.
- Chew your food carefully .
- Do not start late with dinner and do not try to eat too much.
- Try to move at least three times a week .
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