2017 Best 3 fat burning soups that you should include in your diet

3 fat burning soups that you should include in your diet 

These 3 fat-burning soups are a delicious addition to your diet. Even better even: it's a healthy way to speed up your metabolism and lose weight! 

These fat-burning soups are made with fresh garden vegetables and have become known as a fast way to lose weight.  It is said that you can lose several kilos a week by consuming only these soups.

However, it is not recommended to do it for longer than a week, or you may experience severe problems due to a shortage of nutrients. We recommend adding the soups to your diet as a component for a less profound and healthier solution.

Our first fat-burning soup contains vegetables that are well-known for their antioxidants and high nutritional content.

We recommend it especially for days when you feel a cold and want to eat something to eat in order to prevent it.

Ingredients

• 6 peeled tomatoes
• 6 large onions
• 2 red peppers
• 1 couple of  celery
• 1 medium cabbage
• Salt and pepper as desired.

Preparation

• Cut all vegetables into pieces.
• Put them in a pan with water and cook for thirty minutes.
• Finally add the salt and pepper to taste.
• Enjoy!

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2. Fat-burning soup with pumpkin, cauliflower and coconut milk

The second fat-burning soup we recommend has a special cream-like texture thanks to the delicious coconut milk. The vegetables that are combined in this soup are also very rich in minerals and moisture.

It's the perfect choice if you want a nice meal to achieve your weight loss goals.

Ingredients

• 2 tablespoons olive oil (32 g)
• 1 stalked  cauliflower
• Salt and pepper as desired
• 1 tablespoon coriander (10 g)
• 1.5 cup chopped carrot (170 g)
• 1/4 cup chopped shallot (55 g)
• 2 garlic cloves
• 1 can of coconut milk
• 2 cups pumpkin puree (420 g)
• Concentrated vegetable stock
• 1 cup of water (250 ml)

Preparation

• Preheat the oven to 200 degrees. Put the cauliflower on baking paper with a tablespoon of olive oil, salt, pepper and half of the coriander.
• Let the cauliflower roast 30 to 35,  turning it halfway until it's golden brown.
• Heat in a large pan some oil on a medium fire. Add the shallots, carrots and other coriander.
• Let it boil for 3 to 5 minutes, stirring, or until it's soft.
• Add the garlic and cook for another minute until it is golden brown.
• Add the coconut milk and heat it until it starts to boil.
• Turn the pit to a low fire and cook for 5 more minutes.
• Add the pumpkin paste, vegetables and a cup of water.
• Let the pan stand on the fire and add extra salt and pepper to taste.
• When the cauliflower is cooked, pour the soup into serving bowl and add the cauliflower to the middle of each bowl.
• As a point on the i, garnish with some coriander.
• To enjoy!

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3. Fat-burning soup with carrot, pumpkin and ginger 

We often tell you how good ginger is for you and there are many ways to include it in your diet. Take a look at your third fat-burning soup recipe for another good idea.

You will see that it is both delicious and easy to make. And very affordable!

Ingredients

• 1/2 medium pumpkin
• 2 tablespoons olive oil (32 g)
• 1 chopped onion
• 3 garlic, crushed (or to taste)
• 1 liter of water
• 3.5 cup peeled, chopped carrots (440 g)
• 1 piece of fresh, peeled ginger, thinly sliced
• Salt, pepper and cinnamon as desired

Preparation

• Preheat the oven to 175 degrees. Put the pumpkin in it, cut into pieces and cut into pieces on a greased baking tray.
• Bake 30 to 40 minutes until soft.
• Once cooled, use a large spoon to separate the pumpkin from the shell. Discard the peel.
• Heat the olive oil in a large pan on a medium fire.
• Add the chopped onion and garlic and bake them until the onions become glazed, already moving.
• Add the water, the pumpkin, the roots and the ginger.
• Let it boil for 20 minutes or until the roots and ginger become soft.
• If you want a thicker soup, you can use a bar mixer. And if you want to make him a little thinner, add some boiling water.
• Finally season with salt, pepper and cinnamon .

As you just saw, there are several recipes for fat-burning soups that are easy to take and take little time.

Best of all, it's phenomenal for your health!

• Remember: If you want to follow a fat-burning soup diet, do not do it longer than 7 days.
• After that time, we recommend to switch to a balanced diet.
• If you want to repeat the diet, wait a few months.
• If you decide to include the soups in your daily diet, do not stop eating other foods.

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