Tips to naturally reduce an inflated belly

To reduce swelling in your abdomen, you must take into account a few different aspects. Therefore, find out which tips can help you reduce your bloated belly and make your waist slimmer.

Often people trying to fall down want to find a way to prevent a bloated stomach. This, even if you do not suffer from overweight, is often a difficult task.

Therefore, in this article, we share nine simple and amazing tips to reduce an inflated stomach within fifteen days.

Why is it so difficult to reduce an inflated belly?

Sometimes it does not matter if you've lost weight or have a slim figure, and it's hard to get rid of that bloating in your stomach. It is therefore important to remember that this problem can be caused by your hormones, digestion and in some cases even your posture.

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Any imbalance can cause swelling of your abdomen and waist. In these situations, it is important to find out what the cause of this imbalance is and how to fix this problem.

1. Eat slowly and chew carefully

Problems with digestion are the main causes of an inflated belly. Often these problems are caused by people not chewing their food properly. Therefore, remember that digestion begins in your mouth when your food is mixed with your saliva. This is especially true when you consume carbohydrates.

You will therefore notice a significant improvement in both your digestion and the size of your stomach when you are making a case of chewing your food until it becomes practically fluid.

It is best to eat in a pleasant environment untouched and undisturbed. Try to avoid even fast conversations or quarrels.

2. Breakfast

As most people do not chew on their food properly, it may be a good solution for them to replace their meal with a smoothie, as the food is already served.

Use the following ingredients to make yourself a delicious smoothie:

Fruit
Green leafy vegetables
Nuts and seeds
Milk or extra-fried coconut oil
Oat flakes
Pure cocoa powder

In the morning, consuming a well-filled smoothie can also help to lose weight without starving yourself and will provide your body with enough energy to continue the day.

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3. Soup for dinner

In the evening you can apply the same tip as above, but by making instead of a smoothie, just put a delicious pan of vegetable soup or make delicious vegetable juices.

Combining this kind of soups or juices with a portion of skinny protein (lean meat, fish, eggs, fresh cheese, avocado or nuts) will provide you with a full and balanced supper.

To avoid waking up the next morning with an inflated belly, it is important to eat light and early in the evening.

4. Experiment with spices and herbs

There are various spices and herbs that can not only add a delicious taste to your dishes, but can also help to improve digestion, activate your metabolism and prevent intestinal gas - three things that can help swelling in the stomach to decrease.

We recommend to try the following spices and herbs:

Fennel

Cumin

Cayenne pepper

Oregano

Basil

5. Replace your dessert with a cup of tea that promotes digestion

In order to reduce an inflated belly and promote weight loss as well as keep your overall health in order, it is essential to watch which foods you combine.

Therefore, you should choose to prepare simple meals without combining different forms of protein. In addition, try to avoid snacks in the form of fruit or sweets. It is much better to eat this kind of thing in the afternoon, as a snack.

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6. Try to avoid constipation

People who suffer from chronic constipation should try to find a solution to this problem if they like to have a flat belly. You can try this naturally by using the following tools:

Lijnzaad, which you have woken during the night
Plums
Ripe kiwi
Psyllium dissolved in water
Senna infusions (at certain times)
Fruit and vegetable moths
Whole grain cereals

7. Practice your waist

When we say it's important to lose weight and stay in shape, it's important to do physical exercise, and in this case we also do exercises that focus on your waist.

Any kind of cardio, such as racing, dancing or aerobics exercises, stretches the abdomen and waistline and will help reduce swelling and keep the belly in shape.

8. Avoid stress

Stress affects your hormonal balance and this balance is linked to the size of your stomach. Therefore, people who often suffer from stress usually also have a bulging stomach, while in general they may just be very slim.

To avoid stress, it can help to do physical exercise to burn energy, as well as to do certain relaxation exercises and maintain a balanced diet.

9. Make sure you are well prepared at night

Your sleep is also a very important factor in this case. If you do not sleep well enough at night, you can experience stress, which also makes you thicker.

In general, there are no fixed times on which you can sleep the best. Everybody has to figure out for himself what's the best time for him to go to bed, as long as your sleep is restorative and quality.