What should you do when you have cramp?
Muscle cramps are involuntary muscular contractions and are common. Everybody has made this happen! Learn what to do when you have muscle cramps and how to prevent this in the future.
Cramping is nothing but an involuntary contraction of the muscle. Sometimes the whole muscle does not contract, but only part of the muscle. As a result, the cramp is concentrated on a spot. The pain is, of course, just as intense and annoying.
Kramp occurs without trauma or damage to the muscles. In fact, it is common after overestimating the body or before going to sleep.
Causes of involuntary contractions of the muscles
As described above, trauma or damage to the muscles does not cause cramps, although many people believe this.
The factors that can cause this are different and are far from muscle damage. The most common are:
- Injuries to the spinal cord.
- Nerve problems.
- Overload of the muscles.
- Lack of minerals.
- Hydration problems.
- Insufficient blood flow in the muscle.
- A pinched nerve in the back or neck.
Other factors that may cause cramps are:
- Pregnancy
- Period
- Renal insufficiency
- Hypothyroidism
- Problems with alcohol
- Certain medication
What should you do if you have cramp?
You can get cramp at any time. It is therefore recommended to know what to do when you suffer from this. You need to know how to prepare for this situation.
Before you do physical activities
Overloading your muscles is one of the biggest causes of random muscle contractions. Therefore, it is important that you take some precautions before starting a physical activity.
- Activate all muscle groups, especially the muscles you are going to train.
- Hydrate yourself before, after and after the activity.
- Do not eat heavy food.
- If you do, do it at least two hours before exercising.
- Avoid drinking coffee or alcoholic beverages.
Alternatives to control cramps
There are many ways to soften random muscle contractions. We will show you the easiest.
Massage the muscle that is cramped
This is one of the most common ways to treat cramps. This is mainly because it is so easy to do and in addition it offers many advantages .
- To do this, it is important to lie in a comfortable posture, depending on which muscle your cramps experience.
- Move a hand with force and massage the area with rotational motion. This will stimulate the blood circulation of the muscle which will quickly return to normal.
Heat the cramped muscle
This is also a good alternative to remedy cramps, especially when it lasts a long time.
We can put the heat in different ways:
- Take a warm shower: The warmth of the water on the body will relax the muscles, leaving the cramp away. Hot water combined with steam can be very effective.
- Hot water compresses: Week a cloth in hot water (not too hot) and apply it directly to the affected area. This will improve the condition of the muscle. If you do not have a towel, you can also use another type of cloth.
Drink a lot of water
One of the biggest causes of cramp is moisture shortage. A good solution for this is very easy: drink more water! This solution not only helps to relieve cramps, but also helps prevent it.
If you suffer from cramps, you must drink at least half a liter of water.
However, it is important to know if the cramp occurs during prolonged physical activity. If this is the case, it directly results from a moisture shortage.
To take into account
It is important to know that it is very normal to occasionally have cramps. Although it is not nice to have a random contraction in the muscles, you should remember that it should take up to 10 minutes.
If this is not the case, we encourage you to go to the GP and continue to do research on the muscles.
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