Banana smoothie to lose weight
For decades it was taboo to eat bananas during a slimming diet. Recent research has, however, reversed this widely accepted idea and demonstrated that bananas are healthy for the body and can help to lose weight. A delicious way to eat your daily banana is to process it into tasty banana smoothies.
Almost everyone wants a delicious banana, which, in addition, thanks to the high doses of potassium it contains, is a great natural aid to counteract moisture collection and inflammation. Combining them with fat-burning foods like linseed and spinach, you can put amazing recipes on the daily menu, which at the same time deliver a lot of energy and lose weight in a healthy way.
Why eat bananas?
A banana can contain up to 450 mg of potassium, a necessary mineral that causes excess moisture to expel from the body. He is also rich in natural sugars such as fructose, sucrose, and glucose, which provide your body with a lot of energy and deliver a feeling of satisfaction without risking overestimation.
Bananas also contain tryptophan, an amino acid that is used by the body to make to proteins, and it also stimulates the production of serotonin, the important gladdening neurotransmitter in the central nervous system as well as a precursor of melatonin, the hormone that is important for the control of The sleep cycle.
Although it was long believed that bananas are thickeners, it is interesting to note that 100 grams of banana contains about 100 calories. Not a really low calorie content, but the presence of many nutrient fibers creates a feeling of satisfaction, which makes you better able to avoid sweating and snacking between meals.
Bananas supply a lot of vitamins A, B and C and minerals such as iron, copper, magnesium, calcium, zinc and potassium. Pectin and fiber provide good digestion, improve the intestinal tract and its good allies in the prevention of gastrointestinal inflammation and ulcers in the stomach and intestines.
Banana smoothies to lose weight
Mixing bananas with wild berries, flaxseed and spinach can make tasty fat-burning smoothies that will definitely help you achieve a better result with your slimming diet. Of course you get the best results when the smoothies drink in addition to a balanced diet and daily exercise.
Banana smoothies with flaxseed
A tasty banana cake that will undoubtedly give you a full feeling, but also will absorb excess moisture and significantly improve your digestion.
What do you need for this?
- The juice of an orange
- A banana
- Two tablespoons buttermilk
- Two teaspoons of linseed
How to make this smoothie?
Mix all the ingredients in the blender and mix them into a beautiful, creamy smoothie. You can drink him best as a breakfast-changing smoothie after getting up.
Banana-spinach smoothie
This superdrink provides you with all the energy and vitamins to start the day in top condition. An ideal remedy for improving sports performance, reducing anxiety and losing weight.
What are you coming home for this smoothie?
- A banana
- A cup filled with fresh spinach leaves
- Half a cup of lean, natural yogurt
- 1/3 cup of crushed grains
- A tablespoon of natural honey
Make the smoothie
Use the same method as above and mix all ingredients in the blender until you have a smooth smoothie. This natural energy drink is also best served as a replacement for your breakfast to provide extra energy for the rest of the morning.
Banana-Bessensmoothie
The berries make this smoothie delicious and contain a lot of antioxidants and other essential nutrients that help improve health and overcome obesity successfully. You will also feel satisfied so that you will not get sweets or quick snacks in the next few hours. Constipation is no longer a chance and also retaining excess moisture belongs to the past.
What's in this smoothie?
- A tablespoon of honey
- A banana
- A half cup of hot water
- A tablespoon of pressed fresh ginger
- 1 cup of blueberries, blackberries or raspberries
Preparing the smoothie
Re-mix everything in the blender and mix until there are no more pieces in the liquid. Chilled drink at breakfast or as a replacement. A good tip while following a slimming diet is this smoothie for about three-quarter drink for lunch or dinner. Your hunger feeling is less likely to lose those extra pounds suddenly.
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