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Exercise as Jogging , Mountain climbing , Walking in the Park , work-out with your partner , Healthy life you can do it yourelf.

One Apple an day keep doctor away.

Fruit bring you healthy life for sure.

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Wednesday 26 July 2017

loss weight training at home for women


1 Yoga Tip For a Tiny Belly














2017 Why do not let your clothes dry indoors

Why do not let your clothes dry indoors


When you hang your clothes indoors to dry, you create the perfect living environment for mites. These little beasts can greatly affect your health. 

While reading this article, you were sure that indoor clothing would be bad for your clothes. Perhaps you thought that this would make sure you wear clothes or the colors would fade. 



However, this is not at all near what we want to tell you. We would like to remind you that indoor drying clothes can cause health problems.
This is because of the moisture that creates your clothes when it is drying. As you probably know, moisture creates the best environment for mites. Another thing that mites very much is dustiness.
As a result, your home will also be the perfect place for hay fever. Hay fever is already bad enough. Having said that, indoor drying clothes can cause serious consequences for people suffering from allergies, asthma and other respiratory problems.

Why do not let your clothes dry indoors better? 








The Department of Ambiental Architecture Investigation in Glasgow, Scotland, recently completed a study in which interesting discoveries were made. During the study, 100 houses were studied. Of these, 87 households indicated that they allowed their clothes to dry indoors generally.
Then the houses of these people were studied. And it was discovered that there was enough moisture in these houses for both the growth of mites and the growth of fungi. They also found that twenty-five percent of people living in these homes had an immune system suffering from pneumonia. 

Everyone does have a washing machine, but not everyone has a dryer. Why? Indeed, in some countries, it is not common to have a dryer in the house. This is generally because dryers are not cheap at all. In addition, electronic devices like a dryer are bad for the environment. But what can we do?

Tricks to make your clothes dry as quickly as possible

If you have no alternative, you should find out what the best way is to have your clothes dry indoors. And of course how to do this as quickly as possible.

1. Keep space between the garments

By doing so, each piece of clothing gets its own air,  so that the moisture from one piece of clothes does not pull into the other garment.

2. Replace thick garments

For example, jeans are made of a fairly thick fabric, which takes a long time before these garments are finally completely dry. However, by turning the garment while drying, you can ensure that the garment is dried up more quickly. Once you notice that one side is completely dry, simply change the garment.

3. Use a hair dryer for small items of clothing 


First make sure your clothing is centrifuged. Then go over with your hair a few times. For small garments, this is so soaked.
This should not take long, since your washing machine has already done the most for you.

4. Put your clothes in the freezer







This is a very interesting method. Just think of those days when you have nothing to attract, but you'll have to go to work.
Put on the clothes you want, then put in a plastic bag and put this bag in your freezer. When you later thaw your clothes, you will be surprised that everything is completely dry. All you have to do is to iron the clothes and finish it.

5. We need sustainable construction

During the study we mentioned earlier, we also discussed the influence of building a house. It was said that houses should ideally have a built-in dry closet for clothes.
This can be both inside and outside. Either in your own apartment, or a separate drying cup in the building where you live. In this case, the second option is better. A joint drying cup ensures that fewer people have to buy a dryer. 

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We can use dryers when the weather is bad, especially during autumn and winter. However, as soon as the sun rises again, we should be right back to traditional drying methods.
In general, having a drying room in your house means that your living environment is getting smaller, but instead we can use our terrace, balcony or our garden. Nowadays, no-one knows how important these kinds of things are. This is something that is taken into account when building cities and neighborhoods.
The consequences of this approach are entirely clear. It not only shows that we take better care of ourselves, but also that we take into account the planet in which we live. And this creates the opportunity to live and create. 


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2017 New Way to Prevent hair loss and gray hair with coconut oil

Prevent hair loss and gray hair with coconut oil






While feeding your hair, applying coconut oil can help maintain color, fight infection and inflammation, prevent hair loss and stimulate hair growth. Learn about the incredible benefits of coconut for hair. 


If the passage of time leaves its stamp on your body, different things start to happen. Hair loss is one of these, just like the appearance of gray hairs.  




This is accompanied by wrinkles and other important changes. You could even say that  there is a combination of things that are destined to happen when your body grows older.

The stress of life and age can also cause stress or anxiety to develop, symptoms associated with the appearance of gray hair.

Why do we get gray hair? 





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Gray hair is synonymous to 'ugly' for many people and they are looking for a way to prevent their appearance.

However, these whitish strips in your hair are not only due to age or stress (as many can confirm). The reason for this is a bit more complicated than we think:

  • First  we begin to see gray hair by loss of melanin. Melanin decreases with age, but you can lose this substance even before you get twenty. Melanin is in the scalp, in the hair follicles. These hair follicles can have problems, resulting in gray hair.
  • Secondly, medical science has confirmed that hydrogen peroxide as a chemical responsible for bleaching hair  directly affects the production of melanin. An excess of hydrogen peroxide is produced when there are insufficient antioxidant enzymes to convert it into water and oxygen. This can also cause gray hair to appear.

Why is my hair out? 







A moderate amount of hair that fails is normal due to the renewal of the epithelial tissue.  However, people begin to worry if they do not see her being replaced by new hair. That's when the scalp becomes more and more visible.


Her falls for several reasons. Here are the most important:
  • Bad diet habits
  • Poor care of the hair
  • Flu
  • Pregnancy
  • Stress
  • Hypothyroidism

Bad solutions

Many people are looking for a way to solve these troublesome hair problems. These people are worried about hair loss and gray hair and are found in the cosmetics industry's claws and tend to use too many chemical products. These products can provide results, but they also tend to have side effects .

Coconut oil






We must try to put these bad solutions aside.

Looking at the natural alternatives to address these issues, there are more relevant options that are better for your health. In this case it is coconut oil.  Coconut oil gives the body all kinds of benefits. This amazing oil is great when it comes to:

  • The fight against stress.
  • It prevents bacteria and viruses from collecting.
  • Supporting digestion.
  • To take care of your skin.
  • Control your cholesterol.
And now that we talk about the benefits of this product, we need to be aware of one of the most important when it comes to your hair:  the use of coconut oil on the hair combates infections and inflammations in the epithelial tissue that makes her stronger And hair loss prevents.
It also supports the hair color maintenance. This makes hair dye and other chemical options less necessary.
Let's take a look at the recipe for this amazing natural remedy.

Ingredients

  • 45 grams of coconut oil
  • 30 essential sage oil

Preparation and application

  • Mix the oils together in a small jar or pan.
  • Heat it slowly until they are well mixed together.
  • When done,  allow to cool to room temperature.
  • Apply it to the hair, from the roots to the tips, and coat the hair with a bathing cap. Leave it at night.
Try it!

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2017 The 7 best natural treatments against scars

The 7 best natural treatments against scars 




Are you looking for a way to remove an ugly scar? Do not go beyond these 7 amazing natural treatments. 



Scars occur when a part of your skin tissues has had a cut, burn or injury. They heal by the growth of young fibroblasts. These fill the space with a protective barrier to keep external bacteria outside.


To see how scars look, many people seek a way to reduce them. Sometimes it is not possible to completely lose them. However, there are many products that can reduce the presence of the scars, making them almost no longer visible. 
There are several natural treatments between these options. Fortunately, these give good results for an affordable price. And even better: they do not have any adverse side effects. 



In this article we want to share 7 good solutions that reduce the presence of scars. Try them out!

1. Coconut water 





Coconut water is rich in vitamins, minerals, and antioxidants. These feed the skin deeply and accelerate the healing process. 

The direct application in the field improves collagen and elastin production. At the same time, it reduces and softens the presence of scars. 

How do you use it?


  • Week a wadding dish in coconut water.
  • Then apply it directly to the scar.
  • Repeat it twice a day, every day.

2. Cocoa butter they reduce the negative effect of free radicals . 

How do you use it?


  • Take a small amount of cocoa butter. Apply it to your skin until it is completely absorbed.
  • Use it  three times a day, every d
  • The essential fatty acids and vitamin E in cocoa butter  hydrate your skin. They also help in the processes involved in the healing of scars.
    The antioxidants protect your skin from external attacks. In addition  ,ay. 


3. Potatoes 






Potatoes have anti-inflammatory properties and contain antioxidants. After they are incorporated,  they accelerate the healing process of the skin. 

The vitamins and minerals present rejuvenate the tissues . Potatoes also help protect the skin from inflammation. 

How do you use it?


  • Take a slice of raw potato and  apply it directly to the scar.
  • Let it work for 30 minutes and then rinse it off.
  • Use it  every night before going to sleep. 

4. Vitamin E oil





Vitamin E oil is a powerful antioxidant. When used on the skin, it stimulates the activity of the cells and quickly fixes the injury. 
In general, it is recommended for dry skin and injury. This is because it hydrates your body more extensively. In addition, it also helps reduce wrinkles and scars.

How do you use it?

  • Break a vitamin E capsule and apply the oil to the affected skin.
  • Then massage it with your fingertips until it is completely absorbed by the skin.
  • Use it every night, preferably before bedtime.

5. Olive oil





Extra virgin olive oil contains vitamin and healthy fats . These penetrate your skin to accelerate the healing process by superficial wounds. 

The nutrients in olive oil, along with the antioxidants, neutralize your natural pH level. They also  reduce scars. 

How do you use it?


  • Week a cotton swab in the olive oil and apply it to the areas.
  • Wait for it to be recorded. Bring it  two or three times a day. 

6. Natural yogurt

Natural yogurt contains probiotics , antioxidants and vitamins. When applied to the skin, it has interesting benefits to your skin's health.
It is recommended to prevent allergies and infections. However, it also helps to reduce pimples and scars. 

How do you use it?

  • Apply a little bit of natural yogurt to the areas you want to treat.
  • Let it work 30 minutes.
  • Then rinse it off with cold water.
  • Repeat this every day before going to sleep. 

7. Garbanzobloem






Garbanzo beans are known in many parts of the world for their positive action for the skin. This special flower is a good way to refresh and rejuvenate your skin. 
By applying, you reduce the presence of dead skin cells on your skin. At the same time it  stimulates cell activity. As a result, scars are rapidly reduced. 
The antioxidants and vitamins make the skin look better. They also protect against the development of larger scars.

How do you use it?

  • Mix a small amount of garban zoom with natural yogurt or honey.
  • Apply the pasta to the affected areas.
  • Let it work for 30 minutes and then it was off.
  • Use this treatment twice a day, every day.
Are you ready to try out these treatments? Choose one and make it part of your usual beauty routine. It will give you visible benefits in a short period of time

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